been on 4 shakes only so missed food, so the extra veg allowance has been a godsend, plus spinach has iron so its gotta be good, got a big 1kg frozen bag from iceland for a quid but today fancy a soup with more tastes dont forget to add buillion think i maybe trumping later cos of cabbage will have to see!
ketosis has finally kicked in, struggled to have my last two shakes last night as was full but had them also new order came today so had porridge, cottage pie, praline bar..... so far lovely think i'll be able to stick to this no problem!
yep had porridge this morning, 500mls water and a tea full full so its working only thing is that with the porridge and the shakes have to put sweetener in it, they arent sweet enough for me lol
yep had porridge this morning, 500mls water and a tea full full so its working only thing is that with the porridge and the shakes have to put sweetener in it, they arent sweet enough for me lol