squircle
Member
Hello!!!
Hunky chunky guy here starting Dukan next week!
I have loads of questions and i'm sure you will al be very helpful.
On the website I was advised to do 6 days of attack, which seems a lot but will try my best!
I plan on doing a diary and posting food plans etc just to check I'm not making any mistakes.
So attack then - 6 days of low carb and low fat.
Why do I need to eat oatmeal everyday? Is it a bowel thing?
Is skimmed milk ok?
Muller lights?
Sugar free jelly?
Venison is very lean, (<5 fat) is that ok?
How much water is a lot? is 2 litres ok?
Any rescrictions on eating late at night?
Thanks a lot
Squircle!!!
Hunky chunky guy here starting Dukan next week!
I have loads of questions and i'm sure you will al be very helpful.
On the website I was advised to do 6 days of attack, which seems a lot but will try my best!
I plan on doing a diary and posting food plans etc just to check I'm not making any mistakes.
So attack then - 6 days of low carb and low fat.
Why do I need to eat oatmeal everyday? Is it a bowel thing?
Is skimmed milk ok?
Muller lights?
Sugar free jelly?
Venison is very lean, (<5 fat) is that ok?
How much water is a lot? is 2 litres ok?
Any rescrictions on eating late at night?
Thanks a lot
Squircle!!!