Getslimquick
Been liberated by Exante!
I hope this helps someone.
I have now been doing Exante for 22 weeks.
I have lost 61 lbs.
Average weekly loss - 2.8 lbs.
Average monthly loss 12.2 lbs.
I weigh about once a month - more often distracts me.
I am now overweight - not obese, morbidly obese or just plain fat. BMI - 29.24 - I have crept under the 30 mark.
I have noticed that I lose more weight after adding a meal - that takes about a week to show. Usually fish, shellfish or meat with green vegetables or salad.
I swim four or five times a week - 50 lengths of a 25 metre pool.
I have milk in my tea every morning.
I drink at least three litres of water / green tea every day.
I have an occasional Dr Pepper Zero can.
I take soup to work for lunch in flask - I do this five days a week. It works for me and I risk the vitamin content for 5 out of 21 packets. I work full time.
I have never felt better in my life! My skin, hair, nails, teeth, gums are all better than ever. Nothing aches! How good does that feel?
Size 22/24 to 12/14
This is how it works for me.
So good luck Exanters!
GSQ
I have now been doing Exante for 22 weeks.
I have lost 61 lbs.
Average weekly loss - 2.8 lbs.
Average monthly loss 12.2 lbs.
I weigh about once a month - more often distracts me.
I am now overweight - not obese, morbidly obese or just plain fat. BMI - 29.24 - I have crept under the 30 mark.
I have noticed that I lose more weight after adding a meal - that takes about a week to show. Usually fish, shellfish or meat with green vegetables or salad.
I swim four or five times a week - 50 lengths of a 25 metre pool.
I have milk in my tea every morning.
I drink at least three litres of water / green tea every day.
I have an occasional Dr Pepper Zero can.
I take soup to work for lunch in flask - I do this five days a week. It works for me and I risk the vitamin content for 5 out of 21 packets. I work full time.
I have never felt better in my life! My skin, hair, nails, teeth, gums are all better than ever. Nothing aches! How good does that feel?
Size 22/24 to 12/14
This is how it works for me.
So good luck Exanters!
GSQ
Last edited: