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stayed the same


Fitness Freak!
S: 11st0lb C: 9st6lb G: 8st0lb BMI: 22 Loss: 1st8lb(14.29%)
See the silver lining not the cloud - you managed to maintain for a week.:clap: If you have not yet managed to get back on it properly, then you won't be in ketosis, so in real terms you will have actually have lost a couple of lb, which is fantastic!:happy096:. Now get a good nights sleep and decide that tomorrow is back to 100%. Stick with it and you will definately see a loss next week:angel09: xxx

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