stayed the same

swivlehips

Full Member
:cry:well i didnt lose any weight this week couldnt get back on it since guy fox, eat and drank all night now cant cant get back on track:cry:
 
See the silver lining not the cloud - you managed to maintain for a week.:clap: If you have not yet managed to get back on it properly, then you won't be in ketosis, so in real terms you will have actually have lost a couple of lb, which is fantastic!:happy096:. Now get a good nights sleep and decide that tomorrow is back to 100%. Stick with it and you will definately see a loss next week:angel09: xxx
 
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