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Staying neutral


Full Member
S: 13st13lb C: 12st2lb G: 10st0lb Loss: 1st11lb(12.82%)
Breakfasts are easy, cereal as a HEB, or fruit and yogurts, lunch you can have eggs, omelette with cheese (HEA) etc, or you can even do a mix to max day instead

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
You could have things like weetabix and other cereals, toast, omelettes with mushrooms, peppers (free on both days), Rivita crispbreads with Laughing cow cheese. Hopefully that has given you a few ideas??


Desperate to be slim!
I almost always have homemade soup for lunch, using only free veg. For example, at the moment I'm working my way through the batch I made with a seasonal stew pack from Tesco at the weekend. It's really yummy! I love it!


Full Member
S: 14st8lb C: 14st4lb G: 13st1lb BMI: 34.3 Loss: 0st4lb(1.96%)
You could always extra easy it too!
S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
I like to keep it neutral sometimes in the day too. Makes it easier at evening time if I'm being indecisive and don't know what's in the fridge that I can cobble together.

Big batches of veg curry, chilli and soups are always good. As are salads with boiled eggs and HE-a cheese. Omlettes or other egg-based lunches are a winner too.

Like others have said, you could always do Mix2Match or Extra Easy if you find it convenient for your lifestyle.
I would recommend the mix to max plan, you can then decide at each meal if you are going to be red or green. It works very well for me.

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