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Staying on track on weekends?

Discussion in 'Slimming World' started by Rissole76, 20 August 2010 Social URL.

  1. Rissole76

    Rissole76 Full Member

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    Start Weight:
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    Current Weight:
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    Diet:
    Slimming world
    Hello
    I always struggle on weekends and go off plan, I don't go crazy but just get really relaxed about plan and tend to stray. Anything you guys do differently on weekend? I know it affects my losses as I weigh daily and the scales head down through the week and jump back slightly at the weekends so I know I could have better losses I just stuck to plan
    Thanks
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    I try to make my meals extra interesting when it comes to weekends, like making a SW curry for example or making some form of SW chinese dish. That was I have something tasty to look forward to and I can feel naughty having a curry without having the syns.
     
  4. shell_y

    shell_y Silver Member

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    I often have a meal out at weekends, i just make sure that i make it sw friendly and then still feel naughty.
     
  5. prawnchopSuey

    prawnchopSuey Gold Member

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    I try to do the same as Sarah-Jayne. Or if it's not something extra interesting, I cook one of my favouritest SW meals so it feels like a treat.
    Other top tip = have really long lie-ins. Then there's fewer munching hours left ;)
    Silly but works for me. My scales tend to stay constant throughout the week and drop over the weekend :) :)
     
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