Staypufts food diary

[STAYPUFT]

Monday
Breakfast..
Bacon roll (small brown roll) 6 rashers, ketchup.

Lunch..Tuna salad.

Tea..Cottage pie, swede on top instead of potato.
Strawberrys for afters.

Snacks..2 Alpen light bars, 2 Muller lights, 2 Bananas, 5 cups of tea, 1 litre water.

 

[STAYPUFT]

Tuesday
Breakfast..4 quorn sausages, 2 fried eggs, baked beans, mushrooms, tomatoes.

Lunch..cheese salad sandwich.
used 2 slices from 400g loaf, 4 L cow triangles, lots of salad.

Tea..Spag Bol (Quorn Mince)

Snacks..2 bananas, 2 mullers, grapes, 2 pears, 2 finger kit kat.

 

[Taz]

You are a great example. You are eating so well and using so little Syns. You really studied your books didn't you!

 

[ang]

your food diary looks great i am going to keep an eye on this and maybe copy you if you dont mind so make sure you keep posting xxx

 

[StephCracknell]

Looks great, wish I had time for a proper breakfast like you during the week!

x

 

[Louise24]

Way to go Jus.... Good luck x