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Stefanie's Food Diary - Extra Easy

Discussion in 'Slimming World - Food Diaries' started by Stefanie, 23 October 2010 Social URL.

  1. Stefanie

    Stefanie Silver Member

    Posts:
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    Start Weight:
    15st8lb
    Current Weight:
    11st11.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st10.5lb(24.08%)
    Thought I'd give this a go too - any comments very welcome :) I have posted a pic of me at my heaviest even though it makes me very nervous but It is something I know I need to do:



    Saturday 23 Oct

    B + L

    Mushroom, onion and tomato fritatta with 1 babybel light (he) and beans.
    Slice cantelope melon
    FF yogurt

    D
    Home made burgers wrapped in lettuce with sw wedges, mushroom, onion and beans. 2 x lf cheese slices 4 syns.

    Snacks
    Alpen bar and ff yogurt.
     
    Last edited: 21 February 2014
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  3. shell_y

    shell_y Silver Member

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    Diet:
    SW
    Not sure if you are getting your 1/3rd superfree from what you have written unless you have ALOT of onion etc.
    Make sure you have at least 1/3rd and it all looks ok.
     
  4. Stefanie

    Stefanie Silver Member

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    Start Weight:
    15st8lb
    Current Weight:
    11st11.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st10.5lb(24.08%)
    Yeah I packed my burger with loads of superfree foods, plus tomato lettuce...but I agree I could improve it. Thanks for the push :) x
     
  5. Stefanie

    Stefanie Silver Member

    Posts:
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    Start Weight:
    15st8lb
    Current Weight:
    11st11.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st10.5lb(24.08%)
    Sunday 24 October
    Old firm game on so went to pub for 2 bacardis and diet coke - 5 syns

    B + L: One burger from last night between 2 slices ww bread (he) with onion, mushroom, tomato and a ff yogurt

    S: 2 x plums

    D: Lamb curry with carrot, celery, onion, leek, peppers, tomatoes and ginger served with cous cous and broccoli.
     
    Last edited: 24 October 2010
  6. Stefanie

    Stefanie Silver Member

    Posts:
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    Start Weight:
    15st8lb
    Current Weight:
    11st11.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st10.5lb(24.08%)
    Monday 25 October

    Green Day

    B+L
    Egg, mushroom, onion and bacon frittata with beans. Side of cantaloupe melon and a plum.

    D: Veg frittata, beans and green beans

    S: 2 x alpen bars, 1 x lcel, ff yogurt and grapes.
     
    Last edited: 26 October 2010
  7. Stefanie

    Stefanie Silver Member

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    Start Weight:
    15st8lb
    Current Weight:
    11st11.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st10.5lb(24.08%)
    Tuesday 26 October

    EE Day - so far:

    B: Plum and Apple with a ff yogurt

    L: 2 x ww bread (heb) with 2 slices of turkey and salad with 1 tbsp of light mayo (2syns) and a ff yogurt.

    Goodness, this may actually be a green day....

    D: Veg frittata, made with asparagus, mushroom, onion, peppers, cottage cheese and a lf cheese slice on top (hea) served with cous cous and mixed veg.

    Snack for later, plum and alpen bar (heb)...possibly slice ww bread with 1 lcel.....hope I'm doing this right!! :)


    __________________
     
    Last edited: 27 October 2010
  8. Stefanie

    Stefanie Silver Member

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    Start Weight:
    15st8lb
    Current Weight:
    11st11.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st10.5lb(24.08%)
    Wednesday 27 October Now with added syns :)

    EE Day - so far:

    B: 1 egg frittata with mushroom, onion, spinach, ff cottage cheese and 1 slice of lf cheese (he)

    L: 2 x ww bread (he) and 2 slices turkey with lettuce and 1tbsp light mayo (2 syns) and a ff yogurt. Apple as well.

    D: Chicken with a sauce made from 2 lcel (he) and splash milk, mustard powder, served with potatoes, savoy cabbage, asparagus. Slice of lf cheese on tatties (2syns)

    S: Plum/apple/alpen light (3 syns)
     
    Last edited: 27 October 2010
  9. kirstabubble

    kirstabubble Silver Member

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    1st5.5lb(9.44%)
    Diet:
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    Hey there.

    Your diaries look good. Only thing I would say is try and make sure you have a few more syns than you're having - you're having so few, and when you get nearer to target and you're losses slow down a bit, you won't have anything to cut back on. It took me ages to realise that having 10 syns a day is ok, and my losses tend to be better when I eat that, rather than just 4 or 5 a day.

    Kirsty x
     
  10. Stefanie

    Stefanie Silver Member

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    Start Weight:
    15st8lb
    Current Weight:
    11st11.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st10.5lb(24.08%)
    Cheers Kirsty, you are completely right...I am really struggling with the syns...even though I said this week I would eat at least 10! I might have some more mayo with dinner tonight to dip my tatties in and a alpen light and work on it from there. 10 syns tomorrow definitely!! :)

    Thanks for this, it is keeping me on my toes! :) xx
     
  11. Stefanie

    Stefanie Silver Member

    Posts:
    949
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    Start Weight:
    15st8lb
    Current Weight:
    11st11.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st10.5lb(24.08%)
    Thursday 28 October

    EE Day - so far:

    B+L: 2 x ww bread (he) and 1 slice turkey with lettuce and 1tbsp light mayo (2 syns) and a ff yogurt. Apple as well.

    D: Spaghetti Bolognese, syn free recipe with wholemeal spaghetti and side salad

    S: Banana, plum, weetabix oaty bar (3.5 syns) bit of milk for tea (he)

    5.5 syns today
     
    Last edited: 28 October 2010
  12. Stefanie

    Stefanie Silver Member

    Posts:
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    Start Weight:
    15st8lb
    Current Weight:
    11st11.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st10.5lb(24.08%)
    Friday 29 October

    Weigh-in Day - Yaaaaaayyy 3 pounds be gone with you!! :)

    EE Day - so far:

    B: ff yogurt and pear

    L: 1 egg frittata with mushroom, onion and tomato, 2 slices of ww bread (he) and 1 tbsp light mayo (2 syns)

    D: Last night's leftover Bolognese, syn free recipe with wholemeal penne pasta and side salad, 1 tbsp ww creme fraiche (he)

    S: Plums, grapes and weetabix oaty bar (3.5 syns)

    5.5 syns today.
     
    Last edited: 29 October 2010
  13. kirstabubble

    kirstabubble Silver Member

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    Start Weight:
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    Current Weight:
    13st5lb
    Goal Weight:
    12st1lb
    Lost(%):
    1st5.5lb(9.44%)
    Diet:
    WW Online
    Well done, 3lbs off is awesome! xx
     
  14. Stefanie

    Stefanie Silver Member

    Posts:
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    Start Weight:
    15st8lb
    Current Weight:
    11st11.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st10.5lb(24.08%)
    Thank you!! I am well chuffed! Feel really good today and gonna eat 10 syns no problem, now that i'm less scared :) xx
     
  15. Stefanie

    Stefanie Silver Member

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    Start Weight:
    15st8lb
    Current Weight:
    11st11.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st10.5lb(24.08%)
    Saturday 30 October

    B: yogurt and a tea....rushing to dentist

    L: 1 egg frittata with mushroom, onion and asparagus and beans

    D: fillet steak, touch of olive oil (he) with pepper sauce (1syn), potatoes and lots of broccoli

    S: glass of red wine (6 syns), grapes

    7 syns
     
    Last edited: 31 October 2010
  16. Stefanie

    Stefanie Silver Member

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    Start Weight:
    15st8lb
    Current Weight:
    11st11.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st10.5lb(24.08%)
    Sunday Halloween woooo 31 October

    For someone who used to drink at least 3 bottles of wine at the weekend and eat out in restaurants Friday, Saturday and Sunday...I'm doing very well! :)

    B: ff yogurt

    L: 1 egg frittata with bacon, mushroom, potato, broccoli and onion with 2 slices of lf cheese (hea) served with hoops.

    D: leftover frittata from lunch served with broccoli and asparagus, slice of ww bread (heb), beans.

    S: skimmed milk (3 syns), oaty bar (3.5 syns), apple.
     
  17. Stefanie

    Stefanie Silver Member

    Posts:
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    Start Weight:
    15st8lb
    Current Weight:
    11st11.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st10.5lb(24.08%)
    Monday 1 November

    B+L: ff yogurt, bacon, beans, 1 egg, 2 slices ww bread (he), 1 tbsp tomato sauce (1 syn)...not any superfree with this, but will be better tmrw.

    D: chicken in a syn free tomato, spicy sauce with new potatoes, corn on the cob and large portion of broccoli.

    S: small banana, tangerine, alpen light (3 syns)
     
  18. Stefanie

    Stefanie Silver Member

    Posts:
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    Start Weight:
    15st8lb
    Current Weight:
    11st11.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st10.5lb(24.08%)
    Tuesday 2 November

    B: No brekkie, not like me, but was up late.

    L: 2 slices of ww bread (he), 2 lcel cheese to spread, fried egg in fry-light and beans. Served with a bowl of pear slices and ff yogurt.

    D: Prawn curry made with syn free curry sauce, brown rice and 1/3 green beans.

    S: oaty bar (3.5 syns), apple, 2 brazil nuts (2 syns)

    5.5 syns today.
     
    Last edited: 2 November 2010
  19. Stefanie

    Stefanie Silver Member

    Posts:
    949
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    13
    Start Weight:
    15st8lb
    Current Weight:
    11st11.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st10.5lb(24.08%)
    Wednesday 3 November

    B: Ooops..wasn't up.

    L: Bacon, 1 egg, 2 slices of ww bread (he), 2 lcel (he) and beans. All served with a big bowl of fruit.

    D: Chicken curry with cous cous, asparagus, green beans.

    S: Banana, alpen bar (3 syns) glass white wine (6 syns) - scrap the wine, didn't fancy it so only:

    3 syns today...I need to up this! :(
     
    Last edited: 3 November 2010
  20. Stefanie

    Stefanie Silver Member

    Posts:
    949
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    13
    Start Weight:
    15st8lb
    Current Weight:
    11st11.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st10.5lb(24.08%)
    Thursday 4 November

    B: ff yogurt

    L: 2 slices of ww bread (hex) spread with 2 lcel cheese (hex), with small can of hoops on top. I need to do a shop as I have hardly any fruit or veg in!

    D: Mince and tatties - all made syn free with bovril. Served with a large portion of veg.

    S: 2 Alpen bars (6 syns), plum, ff yogurt x

    Weigh-in day tomorrow so fingers crossed! x
     
    Last edited: 4 November 2010
  21. kirstabubble

    kirstabubble Silver Member

    Posts:
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    15
    Start Weight:
    14st10.5lb
    Current Weight:
    13st5lb
    Goal Weight:
    12st1lb
    Lost(%):
    1st5.5lb(9.44%)
    Diet:
    WW Online
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