Step 1 or Step 2

Discussion in 'Cambridge Weight Plan' started by leehal, 25 May 2007 Social URL.

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  1. leehal

    leehal Full Member

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    Start Weight:
    20st0lb
    Current Weight:
    16st12lb
    Goal Weight:
    16st7lb
    Lost(%):
    3st2lb(15.71%)
    Diet:
    Cambridge SS+
    Been studying the forum for a while now and have not seen a definitive answer to this one.

    Is there much difference in weight loss per week between Step 1 & Step 2 ?

    I am leaning towards Step 2 as I would like to sit down and eat a meal with my wife on an evening (plus I still get to chew). When I bought my packs I did buy enough to move on to Step 1 in my 2nd week just in case.
     
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  3. debz32

    debz32 Gold Member

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    Hiya - losses on 790 (Step 2) are around 10 - 12lbs per month and Step 1 (SS) around 1 stone per month...:) so both are fab !

    My OH has lost just over 2 stone in 5 weeks on Step 2 (790 cals)....:D I also have a customer who has lost nearly 2 stone in 3 weeks on 790cals !!! :eek:

    Everyone is different....give step 2 (790 cals) a go and see how you get on...better to have your meal and stick with it than try SS and give up !

    Good luck....keep us posted on your progress....

    love

    Debz
    xx
     
  4. alipally

    alipally Serial Dieter!

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    Start Weight:
    118.3kg
    Current Weight:
    113.7kg
    Goal Weight:
    80kg
    Lost(%):
    4.6kg(3.87%)
    Diet:
    Optifast/cambridge
    As Deb has said there's little difference between the two steps and as it's still less than 800 calories a day it's still classed as a VLCD and you will still experience the benefits of ketosis, providing you stick exactly to the food allowances!

    Being a man you will probably have great weight loss whichever plan you choose you lucky sod!!!
     
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