Discussion in 'Cambridge Weight Plan' started by will_be_slim, 10 March 2009 Social URL.

  1. will_be_slim

    will_be_slim New Member

    Hi, I have just started cambridge for the second time yesterday. But i have started on step two. three shakes and a small meal, can someone please go into more detail on what the 'white and green' vegetables are? so far i have eaten chicken and peas on monday, and today i had a small cod fillet with spinach. I understand it cant be veg like onions because they are high in sugar. HELP! Thanks xxx
  2. Avatar Matched Content

  3. British_Claire_84

    British_Claire_84 Gold Member

    Start Weight:
    Goal Weight:
    Low Carb
    Did your CDC not give you a booklet? All the SS+ allowed green and white foods are in there. I messed up last night as peas are not actually allowed as they are high in carbs so can kick you out of ketosis if you're not careful. I'd stick to brocolli, cauliflower, lettuce, cucumber, spinach, cabbage, pak choi, that kind of thing. And i also believe mushrooms are allowed although not in the booklet. Then for the meat part, chicken breast, quorn mince/chicken type chunks, cod fillet, canned tuna, that kind of thing.. Hope this helps a little.. xx
Popular Forums
  1. is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page