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Hi, I have just started cambridge for the second time yesterday. But i have started on step two. three shakes and a small meal, can someone please go into more detail on what the 'white and green' vegetables are? so far i have eaten chicken and peas on monday, and today i had a small cod fillet with spinach. I understand it cant be veg like onions because they are high in sugar. HELP! Thanks xxx
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Did your CDC not give you a booklet? All the SS+ allowed green and white foods are in there. I messed up last night as peas are not actually allowed as they are high in carbs so can kick you out of ketosis if you're not careful. I'd stick to brocolli, cauliflower, lettuce, cucumber, spinach, cabbage, pak choi, that kind of thing. And i also believe mushrooms are allowed although not in the booklet. Then for the meat part, chicken breast, quorn mince/chicken type chunks, cod fillet, canned tuna, that kind of thing.. Hope this helps a little.. xx

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