stephie0611
needs to focus!!!!
Right i'm going to try and do a food diary and see if this helps me at all get back on track.
Tuesday - RED DAY
Breakfast - cruncy oatbakes with 250ml semi skimmed milk
Morning Snack - banana and apple
lunch - ham salad and strawberrys and grapes.
Afternoon Snack - 1 small packet of morrisons be good to yourself pretzels, an apple and a banana.
Dinner - 2 x turkey burgers made with turkey mince, and brocolli.
Snacks - 1 of the small boxes of the milkado (whatever its called), and 2 pieces of eggy bread, done in fry light
excercise - 1 hour at the gym!
Tuesday - RED DAY
Breakfast - cruncy oatbakes with 250ml semi skimmed milk
Morning Snack - banana and apple
lunch - ham salad and strawberrys and grapes.
Afternoon Snack - 1 small packet of morrisons be good to yourself pretzels, an apple and a banana.
Dinner - 2 x turkey burgers made with turkey mince, and brocolli.
Snacks - 1 of the small boxes of the milkado (whatever its called), and 2 pieces of eggy bread, done in fry light
excercise - 1 hour at the gym!
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