Dolil
Full Member
After my second week maintaining I've decided to start putting everything into a food diary and try and see where I'm going wrong! Been on SW 5 weeks so far and lost 10lb but I now want to be losing at least a couple of lb a week again! I only ever do green days as don't like to eat meat, so here goes...
Sunday 30th May-
Breakfast-scrambled egg with 1 laughing cow light (1/5 hea) -banana -tea with drop of skim milk
Snack -Alpen light bar (1/2 heb1) -low calorie jelly (1/2syn)
Lunch -super noodles w/ chicken stock cube, no powder sachet (free) -2xryvita (1/2 heb2) and 2xlaughing cow light (2/5 hea)
4pm-free chips w/ 1syn ketchup
-onken fat free w/ frozen blueberries Been hungry all week so now just gonna let it be and eat free food rather than snack on syns or not eat at all.
Dinner -2xquorn meatballs in tomato sauce (free) spaghetti and courgette. 26g lo cheese (hea2) so will now have to syn the bit of milk I had this morning.
0.5 syn-jelly
1 syn-tomato sauce
1 syn- skim milk
Total 2.5 syns
Sunday 30th May-
Breakfast-scrambled egg with 1 laughing cow light (1/5 hea) -banana -tea with drop of skim milk
Snack -Alpen light bar (1/2 heb1) -low calorie jelly (1/2syn)
Lunch -super noodles w/ chicken stock cube, no powder sachet (free) -2xryvita (1/2 heb2) and 2xlaughing cow light (2/5 hea)
4pm-free chips w/ 1syn ketchup
-onken fat free w/ frozen blueberries Been hungry all week so now just gonna let it be and eat free food rather than snack on syns or not eat at all.
Dinner -2xquorn meatballs in tomato sauce (free) spaghetti and courgette. 26g lo cheese (hea2) so will now have to syn the bit of milk I had this morning.
0.5 syn-jelly
1 syn-tomato sauce
1 syn- skim milk
Total 2.5 syns