Sticking to it - a green day dieters diary

Discussion in 'Slimming World - Food Diaries' started by slrayner, 15 March 2009 Social URL.

  1. slrayner

    slrayner Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    10st0lb
    Lost(%):
    0st12.5lb(7.35%)
    Diet:
    Slimming World
    Hi everyone :wavey:

    I am new to the forum but not new to Slimming World. I have been on the diet since the beginning of November 08.

    I started at 11.4 and I am now 10.2 my goal weight is 9 stone as this was when I looked my best and was at my healthiest.

    I seem to have hit a plateau - I have been hovering around ten stones the last few weeks and it is really getting me angry! Every week it is either 1/2 pound on or off. This last week I have been frustrated so resorted to several takeaways :mad:

    I am determined not to put it all back on so I signed up here to motivate me and keep a food diary. I am going to try and stick to green days 100% (don't eat meat anyway) Hopefully I will gain support from the members here and also meal ideas-seem to have the same old-quorn chilli, pasta n sauce, jacket n beans, mugshots, mullers every week! Please feel free to add any quick and simple green recipes that will keep me on track. Will begin the diary tomorrow - heres to a new start! :angel09:
     
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  3. slrayner

    slrayner Full Member

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    Start Weight:
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    Current Weight:
    11st3.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st12.5lb(7.35%)
    Diet:
    Slimming World
    Monday 16th March

    Brekkie: 1 weetabix (he exb) and milk (he ex a) - usually have 2 but was in a rush :eek:

    Snack - peach muller light

    Lunch: 1 jacket potato with scoop of beans

    Hopefully I will have the following this afternoon:

    Dinner: Quorn chilli (made with all free foods) and rice

    Snack: red grapes

    Later on I made butternut squash soup (all free foods) with 2 slices nimble (He ex b)
     
    Last edited: 17 March 2009
  4. Liannioso

    Liannioso Silver Member

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    Diet:
    calorie counting
    Hello,

    I'm "Liannioso", I'm half way there too, I think my target is about 9'10 as like you say is what I was when I was my happiest weight wise. I'll keep looking in to see how you're doing. I'm hoping to shift all mine by the end of May.

    Good luck x
     
  5. slrayner

    slrayner Full Member

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    Goal Weight:
    10st0lb
    Lost(%):
    0st12.5lb(7.35%)
    Diet:
    Slimming World
    Hey Liannioso - thanks for the reply! I'm hoping to get there by the summer but I'm unsure if I will - finding it hard to get under ten stone. Let me know how you get on as well-I'm sure we will spur each other on :)
     
  6. slrayner

    slrayner Full Member

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    Current Weight:
    11st3.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st12.5lb(7.35%)
    Diet:
    Slimming World
    Tuesday 17th March

    Brekkie - Handful of grapes :eek:

    Snack - Peach muller light

    Lunch - Butternut squash soup (made with free foods recipe on here) 2 slices wholemeal nimble (he ex b)

    Dinner - quorn chilli with rice. Grating of cheese (he ex a)

    I know I will have a snack later- will update when I know what it is!

    1 digestive biccy 3.5 syns
    1 sweet potato- free
    1 can diet coke - free

    Arrgh ruined it by having a slice of dominos the OH brought home- can't find out the syns but it had meat on so even though it was only one slice I'm guessing a lot :(
    Why can't I resist food on a night!?

    Doesn't seem like I'm having much at brekkie these days :confused:
     
    Last edited: 18 March 2009
  7. jaylou

    jaylou Gold Member

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    Hi, where are your syns? Don't you have any at all? Also, you don't seem to have an awful lot of fruit and veg or is there veg in your quorn chilli? I pile my plate up with veg or salad alongside whatever else i'm eating and find it does help.
    It's just a thought but maybe concentrate on eating extra fruit and veg and a bigger breakfast, you never know it may help.
    Good luck! x
     
  8. slrayner

    slrayner Full Member

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    Start Weight:
    12st2.0lb
    Current Weight:
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    10st0lb
    Lost(%):
    0st12.5lb(7.35%)
    Diet:
    Slimming World
    Hi! There is red pepper, onion and mushrooms in the chilli and also butternut squash, carrots, sweet potato and onions in the soup.
    If I am having a jacket tend to have lots of salad with that but forgot to buy some salad in this week :eek:

    I try to have little syns as poss but do use them if I need them-tend not to have synned food in the house though :confused:

    Yes! Going to start deffo having 2 weetabix in morning and a muller when I get to work - thanks for advice!!
     
  9. slrayner

    slrayner Full Member

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    Start Weight:
    12st2.0lb
    Current Weight:
    11st3.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st12.5lb(7.35%)
    Diet:
    Slimming World
    Wednesday 18th March

    Brekkie: two weetabix (he ex b)with milk (he ex a)

    Snack: Peach muller light

    Lunch: Butternut squash soup (as before) and 2 slices nimble (he ex b)
    1 medium sized choc cookie (with orange zest in) from school canteen - does anyone know this syn value to this? Tried syns online but can't find it was larger than a normal cookie. I'm guessing around 6/7 :confused:

    Dinner: Slimming world chips, 2 eggs, beans.

    Snack: 20 cola bottles -10 syns :(
     
    Last edited: 19 March 2009
  10. slrayner

    slrayner Full Member

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    Start Weight:
    12st2.0lb
    Current Weight:
    11st3.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st12.5lb(7.35%)
    Diet:
    Slimming World
    Thursday 19th March

    Brekkie: weetabix (he ex b) and milk (he ex a)

    Snack:
    2 roses - 5 syns
    Strawberry muller - free

    Lunch: Butternut squash soup (as before) 2 slices nimble (he ex b)

    Dinner: all you can eat curry buffet!!! flexible syns tonight

    Going to WI before curry so let you know how I get on. Definitely put on though as only just started back on the plan properly and had a BAD week last week
    Maintained!! :) so happy I can now get back on track properly
     
    Last edited: 20 March 2009
  11. slrayner

    slrayner Full Member

    Posts:
    94
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    Start Weight:
    12st2.0lb
    Current Weight:
    11st3.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st12.5lb(7.35%)
    Diet:
    Slimming World
    Friday 20th March

    Brekkie: choc&orange Hi Fi bar (he ex b)

    Snack: Peach Muller light- free

    Lunch: jacket with 1 scoop beans and salad-free
    2 small raisin cookies from school canteen- syns???​

    Snack: smash and beans! free was hungry when I got in from work
    Dinner- spag bol made with everything free except using extra lean mince instead of quorn (he ex b)

    Another Hi-Fi bar (6 syns)
     
    Last edited: 21 March 2009
  12. slrayner

    slrayner Full Member

    Posts:
    94
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    Start Weight:
    12st2.0lb
    Current Weight:
    11st3.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st12.5lb(7.35%)
    Diet:
    Slimming World
    Saturday 21st March
    Brekkie: 6 roses chocs 15 syns argh! :mad:

    Lunch: beans on toast (he ex b)

    Dinner: quorn chilli on jacket with salad (free)

    Going out drinking tonight so going to have to use flexi syns as I eat the roses this morning!! :copon:Going to try and stick to vodka and diet coke or gin and tonic
     
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