Sticking to maintenance

[Loseit]

Hi
Been lurking here for a couple of weeks but haven't posted before. Done 2 weeks of Tfr and my refeed and now using maintenance Products (2 a day and dinner). I know the weight won't drop like on Tfr but will i continue to lose if I stay doing this for a while?
Any help gratefully received.
Thanks!
(oh, 17lb down so far)

 

[JanD]

Hi Loseit .. well done on your 17lbs off !!

Hopefully someone who knows more about the maintenance plan will be along to advise you. You ARE supposed to be able to lose weight on it - albeit more slowly but I don't know the exact way the regime works.

On the whole we, on this maintenance section are using whatever means we can to keep our weight off - some ARE using the maintenance products now and again so hopefully they'll be able to help you . Best of luck xx

 

[Zebs07]

Hi
Been lurking here for a couple of weeks but haven't posted before. Done 2 weeks of Tfr and my refeed and now using maintenance Products (2 a day and dinner). I know the weight won't drop like on Tfr but will i continue to lose if I stay doing this for a while?
Any help gratefully received.
Thanks!
(oh, 17lb down so far)

Hiya and well done on your loss

As Jan said this isn't strictly speaking a maintenance product forum, but more a maintain weight after LT!

I do use the maintainence products on and off - however more for easiness or on a counteract a binge basis! It works for me like that but as a proper regime, I'm afraid I cant give proper advice! I would say it's trial and error and if it works for you, then happy days! Sorry can't be more helpful...

 

[Loseit]

Thank you for your replies.