Have you tried this option...
only to eat when you feel hungry?
my hubby suggested this...he is a pt...
funny a pt having a fat wife eh:wave_cry:
i am sure all the clients and class members are like wtf
the ones that knew me before are ok as they know what has happened to lead to this state.
Anyhow trying it myself since yesterday and i think my stomach has either got used to not feeling AS FULL or i am really trying hard as i know i have gone to far...
:sigh:..i ate less today
only to eat when you feel hungry?
my hubby suggested this...he is a pt...
funny a pt having a fat wife eh:wave_cry:
i am sure all the clients and class members are like wtf
the ones that knew me before are ok as they know what has happened to lead to this state.
Anyhow trying it myself since yesterday and i think my stomach has either got used to not feeling AS FULL or i am really trying hard as i know i have gone to far...
:sigh:..i ate less today