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still losing

Hi everybody
just an update,lost another 4llbs this week so the diet continues to work.Now into 8th week and 3st 2lb has disappeared.For the people in there 1st week on this diet,in my experience this can be the week that can possibly catch you out.Please stick at it and you will get your rewards.

Best wishes to you all

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Well done you!


Queen of the Damned
Well done Dave, any chance of some pictures? :D
Well done Dave - ur doin great !!

Thats fantastic Dave

Great inspiration for us that find it hard! :)


I ate my willpower!
Dave - you give me a lot of hope. I am due for my 3rd weigh in tomorrow morning and have lost just under a stone in my 1st 2 weeks!