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Still Poorly, no energy advice?

LizzMB

WILL be Slim!
#1
hi all,:D

I've been poorly pretty much since saturday....tummy ache, sickness feeling but not actually thrown up, diahorria (sp?), and a major lack of energy....

but i have tried to go back into work today, got 5 miles away from home in the car and turned back and came back home...i felt completely washed out....:(

I still have all the above symptoms but just want to try and build my energy back up....any suggestions?

Monday, i did 4 shakes, and yesterday i was back to my usual 3....i dont really want to knock myself out of ketosis to make myself feel better as it kind of goes back to the "comfort eating" thing....so really want to stick to SS plan....

Is there anyway i can get my energy levels back up and start feeling better or is it just a time will tell thing?:sigh:

HEEEELLLLPP!!! :cry::cry:

xxxx
 
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#2
I think if you have diahorrea, then that is expelling everything from your body before it manages to take the good nutrients from it which is probably why you are feeling so washed out. I would continue with the shakes, but make sure you drink tons of water as this will help to rehydrate you as diahorrea does dehydrate you too and will also make you feel washed out..... so carry on what you are doing but up your water....
 


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