Stir Fry

Discussion in 'Calorie Counting' started by Emma1904, 30 June 2011 Social URL.

  1. Emma1904

    Emma1904 Working on it

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    Hi,

    sorry if its been asked before but what do people use for a stir fry sauce? trying to keep it minimal calories and carbs! any suggestions greatly appreciated! thanks x
     
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  3. kirsty_baird_26

    kirsty_baird_26 Gold Member

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    I make my own with stock cubes and spices but the blue dragon ones are also low calories!
     
  4. juicygooseface

    juicygooseface ♥juicy♥

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    i dont use a sauce, i just use schwartz garlic italian seasoning and a little soy sauce with loads of veg xx
     
  5. Emma1904

    Emma1904 Working on it

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    Thanks ladies x
     
  6. busybee123

    busybee123 Full Member

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    Asdas do a lovely five spice jar for about .50p I add that and soy sauce.
     
  7. rani

    rani Silver Member

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    i use the blue dragon ones, they are low in calories ..60 cals for half a pkt in some sauces.x
     
  8. Katesands8

    Katesands8 Silver Member

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    Tesco (most supermarkets must do it!) do a bottle of seasoning called Ketsap Manis, it's like a sweet soy sauce, not sure what the calories are, but I use it instead of soy, tastes a bit like teriyaki sauce, when it's all done lol.
    It's rather yummy
     
  9. Emma1904

    Emma1904 Working on it

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    Thanks :) x
     
  10. Legomom

    Legomom Gold Member

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    Chinese 5 spice with fresh Garlic Ginger an chilli for me :) splash of water to make it saucier or soy if you prefer.
    Oyster sauce is really yummy too.

    Sent from my iPhone using MiniMins
     
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