gorgehun80
Full Member
Hi everyone,
I posted a thread last week saying how pleased I was with my weightloss. I lost 9lbs on my first week on induction but havent lost anything at all the last 7 days! I have been extremely strict and drinking about 6-8 glasses of water a day and I go to the gym 5 times a week and do a mix of cardio and situps/weights. I am getting really disheartened by not seeing any weightloss this week?My typical day goes:
Breakfast: 3 egg omlette made with 3 rashers smoked back bacon and around 1.5oz cheese
Lunch: Chicken breast fried in olive oil with salad leaves
Dinner: Rump steak fried in butter and pepper with 1-2 cups of brocolli and around 1oz cheese. After my dinner I have half cup Asda diet lemonade which is made with sucralose, no aspartenme etc.
Pleeeease if anyone can give me some advice it would be greatly apprecieated. I am going on holiday beginning of May and need to lose at least another 1.5 stones by then
Thanks
xxxx
I posted a thread last week saying how pleased I was with my weightloss. I lost 9lbs on my first week on induction but havent lost anything at all the last 7 days! I have been extremely strict and drinking about 6-8 glasses of water a day and I go to the gym 5 times a week and do a mix of cardio and situps/weights. I am getting really disheartened by not seeing any weightloss this week?My typical day goes:
Breakfast: 3 egg omlette made with 3 rashers smoked back bacon and around 1.5oz cheese
Lunch: Chicken breast fried in olive oil with salad leaves
Dinner: Rump steak fried in butter and pepper with 1-2 cups of brocolli and around 1oz cheese. After my dinner I have half cup Asda diet lemonade which is made with sucralose, no aspartenme etc.
Pleeeease if anyone can give me some advice it would be greatly apprecieated. I am going on holiday beginning of May and need to lose at least another 1.5 stones by then
Thanks
xxxx