Good morning all. BB I'm with you, I hope that today is stress free, I could do with it!
Enlightenme hope tonight goes well and you resist! If the wine tempts you just keep reminding yourself that because you're in ketosis, it would probably get your extremely drunk, even just a glass, that might put you off!
Minxie I love your calendar idea! Hopefully you're WI will surprise you
Morning Trisha and Anthony
I'm back this morning with my tail between my legs
:booboo: I blipped. I majorly blipped.
The last two/three days have been extremely difficult for me, not diet wise, but personally. And my brain just basically decided that it had enough to cope with, without trying to do this diet as well. The reality is that things got really difficult, I got stressed, upset, and I did what I've always done... I ate. I didn't go crazy and eat everything under the sun. I basically just had my meals like I wasn't on CD, having normal meals, and just having what I like/enjoy.
So I've put 3lbs on which I know I'll get off again, but still slightly disappointed in myself that I turned back to old habits of food. I mean it could have been worse, there was no crisps, chocolate, alcohol (a bottle of vodka would have been good!) but it's still what it symbolises. But I've learnt from this time what I'm like I guess, how food is a comfort of sorts. Not even really bad food, just proper food. But if I'm going to get this weight off, I can't be like that. So hopefully next time I'll remember this time, I'll remember that I wish I hadn't, and I'll be stronger!
Anyway, enough rambling. Sorry, I have a habit of that. I'll be spending the next few hours transcribing my interview from yesterday so will be popping in and out and catching up on posts. Hope you all have great days x