Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Struggling to get back on TFR

Discussion in 'Lipotrim TFR 100%' started by lukeal70, 5 September 2010 Social URL.

  1. lukeal70

    lukeal70 Member

    Posts:
    28
    Likes Received:
    1
    Start Weight:
    15st2lb
    Current Weight:
    15st2lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lipotrim
    Hi all,
    I really need some encouragement. I was doing really well & lost just under 2 stone, then I went away for 10 days & did refeed.
    I didn't even enjoy eating that much & was really looking forward to getting back to my shakes, but I am finding it really hard. I start the day ok, then ruin it by having a piece of fruit or similar.:mad: Help !!!
     
  2. Avatar

    MiniMins.com Matched Content

  3. little-me

    little-me Full Member

    Posts:
    290
    Likes Received:
    17
    Start Weight:
    11st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    8st12lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lipotrim
    you can do this, becase you are doing it for you... no one else.. think of Christmas or some other special time which might be coing up, and picture yourself wearing something absolutely gorgeous and how amazing you will look and the way everyone will look at you and say "Wow you look amazing"
     
  4. lukeal70

    lukeal70 Member

    Posts:
    28
    Likes Received:
    1
    Start Weight:
    15st2lb
    Current Weight:
    15st2lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lipotrim
    Thanks little-me.
    I cooked dinner for the family & took myself off for a bath whilst they were eating. I know that I can do it, but I had no idea it would be so hard after refeed.
    Samantha
     
  5. i'mgonnabeskinnybyXmas

    i'mgonnabeskinnybyXmas From Piglet to Twiglet

    Posts:
    229
    Likes Received:
    2
    Start Weight:
    17st0lb
    Current Weight:
    14st13lb
    Goal Weight:
    12st1lb
    Lost(%):
    2st1lb(12.18%)
    Diet:
    LT alternating with SBD
    I took a break for a while and have maintained on south beach diet. I decided that I want to lose some more and am on day 3 of LT. It's toughish, but not too bad as I came from lo-carb eating. If you're struggling to get in the saddle, maybe worth getting yourself into ketosis on something like Atkins and that might take the edge off. (And do get back on it because you're almost halfway to your weightloss goal - you can do it!) Best of luck
     
  6. missy3

    missy3 starving!

    Posts:
    1,183
    Likes Received:
    22
    Start Weight:
    14st8.0lb
    Current Weight:
    14st8.0lb
    Goal Weight:
    10st8.0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lipotrim
    I came off last year and it was sooo hard to start back up, so i totally know were ur coming from. But once u get ur head in the right place and get over that day 3.. u'll be flying. it's a really hard diet and takes serious commitment so just give it that last push and remember why you wanted to do this in the first place. A few months down the line and you'll be glad you did.
     
  7. Curiouscat

    Curiouscat Member

    Posts:
    14
    Likes Received:
    0
    I've started back on TFR after a week on refeed. I managed to put on 2lbs whilst on refeed which I wasn't happy about but I put it down to drinking copious amounts of coffee with skimmed milk to keep the chocolate cravings at bay.

    To be honest I'm totally starving today but I just keep reminding myself of how unhappy, lethargic and terrible I looked prior to losing five stone. I keep reminding myself of how brillant people tell me I look. You can do it, just keep reminding yourself of why you lost the weight in the first place. I've another 4 stone to lose and to keep my head in the game despite the hunger pangs I'm taking myself off to the gym to give the treadmill a hammering.

    You've come this far, you'll be great. Good luck.
     
  8. lukeal70

    lukeal70 Member

    Posts:
    28
    Likes Received:
    1
    Start Weight:
    15st2lb
    Current Weight:
    15st2lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lipotrim
    Thanks for all your support, I really appreciate it.
    I have just been to be weighed, feeling bloated & convinced that I had put on, and ..... I lost 4lb. that is enough encouragement to get to thru the final push. xxx
    Sam
     
  9. i'mgonnabeskinnybyXmas

    i'mgonnabeskinnybyXmas From Piglet to Twiglet

    Posts:
    229
    Likes Received:
    2
    Start Weight:
    17st0lb
    Current Weight:
    14st13lb
    Goal Weight:
    12st1lb
    Lost(%):
    2st1lb(12.18%)
    Diet:
    LT alternating with SBD
    that's the spirit! good luck
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...