missfitness25
last diet.......EVER!!
Hi, just thought I'd better get around to writing a diary to keep tabs on what I am eating daily.
I PP wed & Thurs so I can have a Sunday lunch
Wednesday:
B: natural yogurt - sweetened
L: HM meat balls with Dukan Mayo
S: more meat balls (500 grammes daily total 5% fat)
D:Rhubard crumble (fram frai+ oatbran)
2 x lit H20 & 5 x de-caf black coffee
Thursday:
B. nat yogurt sweetened
L: as above
S: as above
D: prawns + boiled egg with dukan mayo
Rubard crumble - dukan style
1 1/2 lit H20 5 x de-caf coffee
Friday:
B: 2 eggs scambled & a few mushrooms dry fried
L: 500 gr lean mince
D: prawn salad
rubard crumble - dukan style
1 1/2 lit H20 & 4 x de-caf coffee
What I am having trouble with is firstly eating minimum 75 - 100 gr protein per day, I just feel as though I am force feeding myself. Also on PV days when I have salad I normaly have 1/2 a salad bag & 3-4'' of cucumber, is that too much? too little?
I've been stalling for the last 12 days, not sure what I am doing wrong?
HELP????:cry:
I PP wed & Thurs so I can have a Sunday lunch
Wednesday:
B: natural yogurt - sweetened
L: HM meat balls with Dukan Mayo
S: more meat balls (500 grammes daily total 5% fat)
D:Rhubard crumble (fram frai+ oatbran)
2 x lit H20 & 5 x de-caf black coffee
Thursday:
B. nat yogurt sweetened
L: as above
S: as above
D: prawns + boiled egg with dukan mayo
Rubard crumble - dukan style
1 1/2 lit H20 5 x de-caf coffee
Friday:
B: 2 eggs scambled & a few mushrooms dry fried
L: 500 gr lean mince
D: prawn salad
rubard crumble - dukan style
1 1/2 lit H20 & 4 x de-caf coffee
What I am having trouble with is firstly eating minimum 75 - 100 gr protein per day, I just feel as though I am force feeding myself. Also on PV days when I have salad I normaly have 1/2 a salad bag & 3-4'' of cucumber, is that too much? too little?
I've been stalling for the last 12 days, not sure what I am doing wrong?
HELP????:cry: