yes. i did it after cd, had an ok loss first week, then crap losses the next 2 weeks and got fed up and gave up. my trick this time is not weighing for a month. i think it's very hard going from cd losses to 'normal' diet losses and your expectations have to change. you need to stick with it a bit longer and accept that your body has a lot of adjusting to do. a lot will be water i'm sure. let us know how you get on. hang on in there and good luck. this diet does work cos it has worked for me before. you just gotta stick with it xx