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stuff ordered from Dukan shop has arrived!

S: 10st9lb C: 9st3lb G: 9st5lb BMI: 24.4 Loss: 1st6lb(13.42%)
..and the box was mahoosive! Made a bit of an error though, thought i was ordering 3 boxes of oatbran and NINE have arrived! they have an offer on at the mo where you get 3 but only pay for 1, so i put 3 in my shopping basket..doh! Never mind, i've got shedloads of oatbran to last me until christmas 2012 lol!

it looks different that the oatbran I've bought in the shops - looks more powdery as if it's milled finer than normal?

I've opened the 3 essences I bought

apple crumble

they smell gorgeous! the bottles are huge but the essence is a thick sauce rather than a thin liquid like my shop bought essences.

I've also got the Dukan cocoa - does anyone know what the daily limit is for cocoa?
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Full Member
S: 294lb C: 218.3lb G: 179lb BMI: 37.5 Loss: 75.7lb(25.75%)
Sounds good. I might have to check it out. Was postage expensive?

I'm pretty sure the limit on cocoa is 1tsp per day as a tolerated.
S: 17st4lb C: 16st9lb G: 11st6lb BMI: 37.6 Loss: 0st9lb(3.72%)

I was wondering if the flavourings are worth the price? Would love to have some to put in my coffee :)
S: 10st9lb C: 9st3lb G: 9st5lb BMI: 24.4 Loss: 1st6lb(13.42%)
postage was £3.96.
The flavourings are 125ml, shop bought ones are usually 25ml, one of the girls on here said she's been using one since april and it's nowhere near empty.

I bought a banana essence from the shop (25ml) about 4 weeks ago and use it every morning in my yogurt and it's almost gone. So although the Dukan ones are not cheap they do seem to last a while.

I will update you on the flavourings once tried x


** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
Absolutely. 1 TEASPOON of low fat cocoa powder as tolerated ingredient (ie, if you're satisfied with your weight loss, not stalling, etc.)
S: 10st9lb C: 9st3lb G: 9st5lb BMI: 24.4 Loss: 1st6lb(13.42%)
well that's decided it for me, I won't be using the cocoa for drinking hot chocolate as one teaspoon is not enough for me (used to have 3 or 4 tsps of cadbury's highlights and a sweetener that's how bad my sweet-tooth was)

will use it in my biscuits with the hazelnut essence instead.
S: 16st0lb C: 12st13lb G: 10st3lb BMI: 30.1 Loss: 3st1lb(19.2%)
They sound really nice mmmmmm must have a look when I get back home with proper Internet
S: 16st4lb C: 16st1lb G: 11st0lb Loss: 0st3lb(1.32%)
Are we allowed cadbury hi lites??? That all sounds amazing, is there a limit on the essences??? Sorry still trying to find my feet ??
S: 10st9lb C: 9st3lb G: 9st5lb BMI: 24.4 Loss: 1st6lb(13.42%)
no! definitely NO cadburys highlights! That was what i used to drink before starting Dukan...

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