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Stuffed peppers with Mixed beans

Discussion in 'Slimming World Recipes' started by grumbletumble, 12 November 2010 Social URL.

  1. grumbletumble

    grumbletumble Silver Member

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    Diet:
    SW- Green
    [​IMG]

    Stuffed peppers with Mixed beans
    Free on green

    Generously serves 2 people




    Ingredients
    • ½ onion (chopped)
    • 1 clove garlic (crushed)
    • Mushrooms (roughly chopped)
    • Mixed colour peppers (chopped)
    • Herbs (I used fresh thyme & parsley-chopped)
    • 1 tin morrisons mixed beans in tomato sauce
    • 2 large bell peppers (any colour)
    • Salt & pepper 
    Method

    Fry the onion, garlic, mushrooms, peppers & herbs in a frying pan/wok with fry light until tender. I tend to add the pepper later to keep it’s colour. Season to taste
    Meanwhile cut out the top of the peppers you are going to stuff & deseed. Put upside down on a plate & microwave for 3 mins or until they are softish.
    Once the vegtables are cooked add the tin of mixed beans & cooked until heated through.
    Take the peppers out of the microwave & stuff with the bean mixture & serve with rice & veg (I had salad :D )


    I often have this with half of my hexa cheese grated ontop mmmm nom.
     
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