Subway??

Discussion in 'Slimming World' started by Toola-Roola, 16 June 2010 Social URL.

  1. Toola-Roola

    Toola-Roola Full Member

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    Can anyone please explain why Subway is so high in syns?

    I looked at the turkey one and the directory says 13 syns??!!

    I think the meat and salad should be free on a red day, so are the syns just for the bread.

    I dont have cheese and would go without dressing too.

    I asked my C tonight and she reckons even the salad boxes are synned - why?!
     
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  3. GeordieChris83

    GeordieChris83 Long Term Target Setter

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    I'd love to know this too, we were up at the Metro Centre on Sunday and when planning in advance where to eat, saw that Subway was really high on syns (as was even a baked potato at Weatherspoons!) :eek:
     
  4. Circes

    Circes Strutting her stuff

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    A lot of it will be down to the bread but I think that many of the meats used in Subway are not 'proper' lean meats but processed, which will also play a part. When you think about it a slice of bread comes in at around 5 syns for a medium slice and there is a lot more in a baguette type bread.
     
  5. Toola-Roola

    Toola-Roola Full Member

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    Yeah I agree the bread will be the majority of syns and I hadn't thought about the meat being processed.

    Damn it, was so looking forward to having this tomorrow. Looks like I'll treat myself to some chicken from M&S instead.
     
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