jennyc_uk
Silver Member
Hellooooooooo!!
My consultant gave me the SE booklet on Wednesday as ive slowed down now and I've only for just over half a stone left to loose now. I haven't done it this week due to things and meals I had planned out but intend to do it next week.
I get the ratios (2/3 superfree 1/3 free, extra HeA and HEB, snacks superfree and higher syn value) what I'm struggling with is meal planning. I've searched on here and a lot of the threads seem to be related to red and green plans so people r talking about eggs and quorn as superfree in meals which doesn't count on extra easy. There's also a thread about breakfast which confuses me where someone has had toast & scrambled egg for brekky but it doesn't count as the meal used a HE and free foods but no superfree!! I'm quite baffled!!!
I'm going to do success express on an extra east basis as that's what I normally do and I don't understand red and green.
My ideas were to have my usual porridge made with water and syrup (synned) or sweetner & a banana (superfree) prob soup or salad and jacket with tuna for lunch with the salas being the main feature followed by a mullerlight and more fruit for snaking. Dinner ideas were Lasagne but with lots of extra veggies in (courgette aubergines carrots Tomatoes etc) with salad; lemon roasted chicken prices and roast veg (Inc potatoes) with boiled greens, chilli -made similar to the Lasagne, and veggie and bacon frittatas with salad.
Does this all sound right? Can someone check this and correct me, give me done ideas and check the breakfast thing please?
Thanks guys!! I know your all an intelligent and informative bunch lol x
My consultant gave me the SE booklet on Wednesday as ive slowed down now and I've only for just over half a stone left to loose now. I haven't done it this week due to things and meals I had planned out but intend to do it next week.
I get the ratios (2/3 superfree 1/3 free, extra HeA and HEB, snacks superfree and higher syn value) what I'm struggling with is meal planning. I've searched on here and a lot of the threads seem to be related to red and green plans so people r talking about eggs and quorn as superfree in meals which doesn't count on extra easy. There's also a thread about breakfast which confuses me where someone has had toast & scrambled egg for brekky but it doesn't count as the meal used a HE and free foods but no superfree!! I'm quite baffled!!!
I'm going to do success express on an extra east basis as that's what I normally do and I don't understand red and green.
My ideas were to have my usual porridge made with water and syrup (synned) or sweetner & a banana (superfree) prob soup or salad and jacket with tuna for lunch with the salas being the main feature followed by a mullerlight and more fruit for snaking. Dinner ideas were Lasagne but with lots of extra veggies in (courgette aubergines carrots Tomatoes etc) with salad; lemon roasted chicken prices and roast veg (Inc potatoes) with boiled greens, chilli -made similar to the Lasagne, and veggie and bacon frittatas with salad.
Does this all sound right? Can someone check this and correct me, give me done ideas and check the breakfast thing please?
Thanks guys!! I know your all an intelligent and informative bunch lol x