Trefoil
Gold Member
Right put on 1.5lb which im not happy about!
Therefore- drastic steps!
Success Express it is!
Today is my first day on it- ill put my menu so you can all tell me if im doing it right!
Success Express
Breakfast: Cherries, Pears and Banana covering 2/3 of the plate and 1/3 of plate VLF Fromage Frais
Cup of Tea with SS Milk [HEA1]
Mid Morning Snack: Alpen Light Bars X2 [HEB1], Raspberries.
Lunch: 99g of New Potatoes with Skin-on, Tinned Pink Salmon, Red Kidney Beans and Raw Mini Sweetcorn filling 1/3rd of plate. Mixed Vegetables and Fresh Salad covering 2/3rds of plate.
Hartleys Jelly Pot Low Fat- 1/2 Syn
Afternoon Snack: Quark with HEA cheese allowance mixed in, Vegetable Crudites- green beans, mangetout, mini carrots (all raw) Low Calorie Bitter Cranberry Juice.
Tea: 99g New Potatoes with Skin on [HEB2], Wafer Thin Ham covering 1/3 of plate, mixed winter vegetables including leeks, cauliflower and cabbage and other veg covering 2/3rds of plate.
Hartleys Low fat Jelly Pot= 1/2 Syn
Now then, after my Jellys, at 1 syn together, what else do I syn :S?!?!
Ruth
x
Therefore- drastic steps!
Success Express it is!
Today is my first day on it- ill put my menu so you can all tell me if im doing it right!
Success Express
Breakfast: Cherries, Pears and Banana covering 2/3 of the plate and 1/3 of plate VLF Fromage Frais
Cup of Tea with SS Milk [HEA1]
Mid Morning Snack: Alpen Light Bars X2 [HEB1], Raspberries.
Lunch: 99g of New Potatoes with Skin-on, Tinned Pink Salmon, Red Kidney Beans and Raw Mini Sweetcorn filling 1/3rd of plate. Mixed Vegetables and Fresh Salad covering 2/3rds of plate.
Hartleys Jelly Pot Low Fat- 1/2 Syn
Afternoon Snack: Quark with HEA cheese allowance mixed in, Vegetable Crudites- green beans, mangetout, mini carrots (all raw) Low Calorie Bitter Cranberry Juice.
Tea: 99g New Potatoes with Skin on [HEB2], Wafer Thin Ham covering 1/3 of plate, mixed winter vegetables including leeks, cauliflower and cabbage and other veg covering 2/3rds of plate.
Hartleys Low fat Jelly Pot= 1/2 Syn
Now then, after my Jellys, at 1 syn together, what else do I syn :S?!?!
Ruth
x