Princess_Stevie
Gold Member
Yes, that's fine. I think the recommend you go for SuperFree foods first, but eggs and yogurts can be used as snacks too whilst following Success Express.
Success Express
- Thread starter SlimmingKitchen
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Yes, that's fine. I think the recommend you go for SuperFree foods first, but eggs and yogurts can be used as snacks too whilst following Success Express.
bexiboo87
Full Member
So am i right in thinking I can still snack on syns with plan? For example if i wanted a packet of popcorn or a freddo, or something? Is this ok for a snack or does it have to be superfree? If it does have to be superfree snack, then how do people use there syns if they don't need to syn anything in there meals because its classed as free anyway?
babybuffy84
Gold Member
Thinking off giving this a go anyone doing it ??
fatlassnomore
Full Member
I may try this from tomorrow. Desperately need to speed things up!!!
supervixen*
Full Member
Me too! I ate so many bad things over the weekend, I might give this a go for a couple of days so I could hopefully still have a lb weight loss :sigh:
supervixen*
Full Member
quick question! So Im starting success express today and will have salmon in a baked potato. the salmon would by syns on green but free on red so do I syn or count it as free? :/ also the potato would be free on green and syns on red, syns or free or would they both be free? thankyou 
ScarlettStar86
Gold Member
supervixen* said:quick question! So Im starting success express today and will have salmon in a baked potato. the salmon would by syns on green but free on red so do I syn or count it as free? :/ also the potato would be free on green and syns on red, syns or free or would they both be free? thankyou
Yes salmon and potato are both free. Remember to only fill 1/3 of your plate with the salmon and potato and the rest with superfree. Salmon and a jacket potato seems rather a lot of free food for 1/3...
dawnstarr06
Member
I've done 6 days out of 7 on SE this week, would have done 7, but was out for most of the day, so it was easier to revert to EE for that day. My consultant said that it was quite difficult, and a lot of people find a few days enough, but I was determined to stick at it, and I'm very pleased with myself for having done so. I've also found that I have been so full that I haven't really wanted many syns, but I have missed having my favourite syn treat which is a creamy cheese mugshot with some marmite on wholemeal toast (HEB), but the syns were too high lol. My WI is tomorrow, so I'm hoping its paid off as I've been yo-yoing for the last 8 weeks, and I really want my 6 stone award!
dawnstarr06
Member
I will do, I'm at a bit of a loss what to do if this doesn't work tbh. I'm getting to that point where I'm thinking 'Maybe this is the weight I'm meant to be', and while I'm happy at this size (I'm in a size 14 which was my original aim when I started dieting), I would like to be able to lose enough so that the stupid BMI chart doesn't class me as obese!
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