runningwild
Full Member
Having over indulged over the festive season I am going to do this success express starting Wed. Anyone care to join?
Here is an over view from a leaflet I was given in class that was posted earlier this year.
Step 1:- Have 3 meals a day. At each one, fill two thirds of your plate with Superfree Food (foods that are free on both days ie salad), then one third of the plate with free food.
Step 2:- Add 1 or 2 HEX A choices and 2 HEX B
Step 3:- Snack on superfree foods, such as fresh/frozen fruit, vegies,
Step 4:- Choose your syns. Enjoy between 5 to 15 each day.
I am rubbish at recording my food diary but if any one would like to suggest meals they had had I would be grateful for your ideas. Also if anyone would like to improve my version please feel free.
Happy New year to all and good luck with the weight loss in 2012arty0019:
Here is an over view from a leaflet I was given in class that was posted earlier this year.
Step 1:- Have 3 meals a day. At each one, fill two thirds of your plate with Superfree Food (foods that are free on both days ie salad), then one third of the plate with free food.
Step 2:- Add 1 or 2 HEX A choices and 2 HEX B
Step 3:- Snack on superfree foods, such as fresh/frozen fruit, vegies,
Step 4:- Choose your syns. Enjoy between 5 to 15 each day.
I am rubbish at recording my food diary but if any one would like to suggest meals they had had I would be grateful for your ideas. Also if anyone would like to improve my version please feel free.
Happy New year to all and good luck with the weight loss in 2012arty0019: