Sue's back and buzzing

[suepat10]

Wednesday 4th August

Breakfast:
Mint HiFi (HeB)
Activia creamy lemon yog (2.5syns)

Lunch & day snacks:
Ham
Boiled Egg
salad
Kraft low dressing 1 tbsp (1syn)
Shape Zero yog
apple
2 x plums

Dinner:
Spag bol made with:
Extra lean mince
tinned tomatoes
garlic
onion
Branston - 1 tbs (1 syn)
pasta

Activia creamy lemon (2.5 syns)
Hi Fi Lemon (5.5 syns)

Total syns for day - 12.5

 

[suepat10]

Thursday 5th August

Breakfast
Activia lemon zesty thing 2.5syns
2 x Nairn Spice Oat bisc. 4 syns
(NEARLY used everything up!)

Lunch & nibbles:
2 x Shape Zero
Pasta
Tuna
Apple
2 x plums
Kraft dressing - doube serving 2 syn
Hi Fi bar

Just dinner to sort out. Have freefood, HeA & up to 6.5 syns left!

Dinner:
3 Quorn Bramley apple sausages
baked beans
mashed pot with some spread (1.5 syns)

He A and up to 5 syns left.

WoooHooooo

Stressed so snacking on 2 chocolate eclair 2 syns each (sweets)

Milky coffee to use HeA

 

[Divster]

Looking good Sue! xx

 

[suepat10]

Thank you x

 

[suepat10]

Friday 6th August

Breakfast:
Shape zero yoghurt
Nairn Oat Spice Bisc x 2 (4syns)
Lemon HiFi (HeB)

Lunch & Snacks
2 x plums
salad
quorn apple sausages
boiled egg
2x Kraft Low dressing (2 syns)
2 x bahlsen biscuits (7 syns)


still 2 syns left if wanted and a He A left

banana
chicken
ham

Think I'll have jacket spud, lean bacon, mushrooms & low fat cheese (HeA) for tea.

OR I could have jacket spud, steamed fish & a milky coffee later.

Oh decisions, decisions

Was jacket spud, cheese, bacon & mushrooms.

Also had a toffee chocolate eclair 2 syns

 

[suepat10]

Saturday 7th August

Breakfast: banana

All gone screwy - cheese burger & chips!

Now sarnies and crisps.

Been a strange day - looked after friends daughter at short notice and then looked at possible wedding venues so haven't got straight!

 

[suepat10]

Sunday 8th August

Banana
Milk (HeA)

Lunch:
Jacket potato
variety steamed fish
spread (2 syns)
yoghrt

Dinner
banana
ham
chicken
bread (HeB)
spread (4 syns)

Mint HiFI (6 syns)

 

[suepat10]

Monday 9th August

Breakfast:
Hi Fi bar
banana
Activia fat free yogurt

Lunch
Apple x 2
salad
ham
Kraft dressing 2 syns
plum

Dinner:
New pots
salad
ham
Hellman's less than 3% mayo 2 syns

Green and Blacks dark 35g choc. 9.5syns

 

[suepat10]

Tuesday 10th August:

Breakfast/lunch

2 x apples
2 x Alpen light (HeB)
2 x WW yoghurt
pasta
tuna
Kraft dressing (2syns)
2 x Jammie dodgers (check syns)

 

[suepat10]

Tuesday went wrong, Wednesday went wrong.

Thursday 12th August:

Breakfast
Weetabix (HeB)
Milk (HeA)
HiFI Strawberry (6syns)


Lunch:
Salad
Beef
Kraft Dressing (2 syns)
Apple x 2
Blueberries
yogurt x 2
Alpen Light (3syns)


Dinner:
3 x Weight watchers sausages (1.5syns)
Boiled potatoes
salad

 

[suepat10]

Flaming heck susan - got your bum in to gear. I've GOT to write this down if it's goning to work!

Saturday 14th August

Hi Fi bar
yogurt

 

[suepat10]

Tuesday 31 August = Green

Breakfast

2 x Activia Fat Free yoghurts
2 x Alpen Light (HeB)


Lunch

Co-op pitta (HeB)
Salad
garlic & herb dressing 2 syns

Snack
banana
milky coffee (HeA)

Dinner

mushroom and potato omelette
banana
2 yoghurts

 

[suepat10]

Wednesday 1 Sept - EE

Breakfast

Weetabix
Milk (HeA)
Banana


Lunch

Wholemal pitta (6.5 syns)
salad
dressing (2 syns)


Dinner

Potato
Cod
Haddock
Salmon
Veg

 

[suepat10]

Thursday - bad day

Friday 3rd September

Breakfast
Weetabix (HeB)
Milk (HeA)