suepat10
I am one of the 63336
Wednesday 27th January
He A Milk
Breakfast
3 x WW sausages (1.5 syns)
Bacon (fat removed)
Mushrooms
Ketchup (1 syn)
Mid-morning snack
WW yoghurt
Lunch
Jacket Potato
1 oz low fat cheddar (4 syns)
1 tbsp low cal spread (3 syns)
mushrooms
Afternoon snack
2 x weetabix (HeB)
Sweetner
(Milk from HeA)
Still hungry so Iceland Chicken in Gravy (free)
Late Afternoon
Hot chocolate (2 syns)
Got stressed and had an Iceland sausage roll at 8 syns.
Makes a total of 20 syns a day which my consultant has said is ok for someone with the amount of weight to lose as I have. Not comfortable with that but takes most of the 'guilt' away!
So, free food for rest of day!
Hmmmm, blew it with Neopolitan Ice Cream!
He A Milk
Breakfast
3 x WW sausages (1.5 syns)
Bacon (fat removed)
Mushrooms
Ketchup (1 syn)
Mid-morning snack
WW yoghurt
Lunch
Jacket Potato
1 oz low fat cheddar (4 syns)
1 tbsp low cal spread (3 syns)
mushrooms
Afternoon snack
2 x weetabix (HeB)
Sweetner
(Milk from HeA)
Still hungry so Iceland Chicken in Gravy (free)
Late Afternoon
Hot chocolate (2 syns)
Got stressed and had an Iceland sausage roll at 8 syns.
Makes a total of 20 syns a day which my consultant has said is ok for someone with the amount of weight to lose as I have. Not comfortable with that but takes most of the 'guilt' away!
So, free food for rest of day!
Hmmmm, blew it with Neopolitan Ice Cream!
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