suffering with no energy..need help

[vicky34]

Hi me and my boyfreind are on day 2 of lt, sticking strickly to the program and drinking min 3 litres of water a day. However my boyreind is feeling very tired and as he does a very manual job and 54 hours a week I am a little worried.does this pass or is it part of lt side effects. Any advice would be great x

 

[lillie]

it will pass hun,early nights are a most the first week,im on day2 again and im quite tired today went to be at 9.30pm last night and same again tonight,it only lasts a few days when you are in ketosis it gets much easier,a strong black coffee can help too xx

 

[fattothin]

keep an eye in yourselves but generally LT does knock hell out of some the first week just try to relax when you can and early nights are always a winner

 

[missyd]

my first 3 days i felt really tired but day 4 i had a burst of energy and have felt great ever since! x

 

[scazman]

You definitely start to adjust. Hang in there. You are lucky to have each other for support during the tough times.

 

[vicky34]

Thanks, I dont feel to bad but then I do have 2 kids to run around after. Just feel for him as he works 12 hours hard labour, I though it would be him supporting me but its worked the other way round. I am sure if he can get through tomorrow he will be ok. thanks

 

[Bindi]

Early nights the first week is the only way to go!

 

[vicky34]

that sounds quite like a good idea and get some exercise at the same time!