Sugar question....

[cherriesdarling]

Hello

I've just started (well, i'm two weeks in) and it seems a lot of SW relies on artificial sweetner instead of sugar. I don't use these, due to the fact that they are really bad for you health-wise. Am I able to have a spoonful of golden syrup or a spoonful of sugar in my coffee and then syn it instead?

Thanks!

 

[Mini]

Yes

How are you getting on?

 

[cherriesdarling]

Ahh that's great, thank you. I lost 6lbs in the first week, but it seems to have slowed...I might do a food diary.

 

[CntrlC]

Have you tried stevia?

 

[Mini]

Ahh that's great, thank you. I lost 6lbs in the first week, but it seems to have slowed...I might do a food diary.

Well done!

I find a food diary helps me.
https://www.minimins.com/forums/slimming-world-food-diaries.138/

 

[Mom38]

I dont like sweeteners either. I have a teaspoon and syn it as 1 syn per level teaspoon which is correct on SW app.

 

[cherriesdarling]

Well done!

I find a food diary helps me.
https://www.minimins.com/forums/slimming-world-food-diaries.138/

Thanks very much