Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Sugarlove's Food Diary

Discussion in 'Slimming World - Food Diaries' started by sugarlove, 3 January 2010 Social URL.

  1. sugarlove

    sugarlove Full Member

    Posts:
    139
    Likes Received:
    0
    Start Weight:
    16st1lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st6lb(2.67%)
    Diet:
    Slimming World
    Hi been on plan nearly a week, but going to start doing a food diary. Please could someone check this and any comments would be appreciated. I hate fruit, so will really be struggling to eat any!

    EE
    Breakfast - 2 slices wholemeal WW bread (HEB)
    3 turkey rashers
    mushrooms
    tomatoe sauce (synned)

    Lunch - lean roast lamb
    3 dry roast potatoes
    mash potatoe
    peas
    broccoli
    green beans
    2 yorkshires (synned)
    gravy made wthout fat but gravy granules (synned)

    Tea - SW quiche made with tinned tuna
    3 eggs
    onion
    Tesco light choices cottage cheese
    28g cheddar cheese (HEA)
    large mixed salad
    fat free activia

    Treat - Highlights Hot Choc (Synned)
     
  2. Avatar

    MiniMins.com Matched Content

  3. sugarlove

    sugarlove Full Member

    Posts:
    139
    Likes Received:
    0
    Start Weight:
    16st1lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st6lb(2.67%)
    Diet:
    Slimming World
    Breakfast - tin spaghetti and 3 turkey rashers, activia fat free yoghurt and mixed summers fruits

    Lunch - soup made with lean lamb, peas, onions, leeks, carrots

    Dinner - grilled chicken breast with SW chips, salad and large oven baked mushroom stuffed wih 2 slices WW bread crumbs (HEB) and 28g cheese (HEA)

    Syns - Maltesers (9 sysns)
    and Highlights Hot Choc (2.5 syns)

    Drinks - lots of water

    Exercise - 25 mins walking dog
     
  4. mumtobean

    mumtobean Member

    Posts:
    36
    Likes Received:
    0
    Start Weight:
    11st0lb
    Current Weight:
    11st0lb
    Goal Weight:
    9st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Exante
    I'm new to this but it looks good to me :)
     
  5. sugarlove

    sugarlove Full Member

    Posts:
    139
    Likes Received:
    0
    Start Weight:
    16st1lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st6lb(2.67%)
    Diet:
    Slimming World
    Tuesday EE Menu

    Breakfast - 2 alpen light bars (HEB) and Mullerlight yoghurt

    Lunch - soup made with lean lamb, courgette, peas, leeks, turnip and carrot

    Dinner - Spaghetti Carbonara made with wholemeal pasta, spring onions, fat free fromage frais, eggs and 28g parmesan (HEA)

    Snacks - Slice Chocolate Scanbran cake made with eggs, choc highlights (2 syns), sweetener and 2 Scan Bran (1 syn)

    Mugshot (free)

    Highlights Hot Choc (2)

    Syns - 5 in total
     
  6. sugarlove

    sugarlove Full Member

    Posts:
    139
    Likes Received:
    0
    Start Weight:
    16st1lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st6lb(2.67%)
    Diet:
    Slimming World
    Wed EE Day

    Breakfast - 2 Alpen Lights, Activia Fat Free Yoghurt

    Lunch - Sushi (2.5syns)
    packet Quavers (4syns)

    Snacks - waferthin chicken (1 syn)
    2 splashes milk for tea (1 syn)
    Activia Fat Free Yoghurt
    Highlights Hot Choc (2syns)

    Dinner - 2 Quorn burgers (1syn), SW chips, beans and an egg

    Syns - 11.5
     
  7. sugarlove

    sugarlove Full Member

    Posts:
    139
    Likes Received:
    0
    Start Weight:
    16st1lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st6lb(2.67%)
    Diet:
    Slimming World
    Thurs EE

    Breakfast - Activia Fat Free Yoghurt and 2 Alpen Lights Cereal Bars (HEB)

    Lunch - Jacket potatoe with beans and 28g cheese (HEA), bowl summer fruits and Activia Fat Free Yoghurt

    Dinner - Stew, made with extra lean mince, onion, potatoe, carrot and turnip.

    Snack - Co-op waferthin chicken (1 syn)
    Highlights Hot Choc (2 syns)
    Bisto Best (2 syns)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...