Sugarlove's Food Diary

Discussion in 'Slimming World - Food Diaries' started by sugarlove, 3 January 2010 Social URL.

  1. sugarlove

    sugarlove Full Member

    Posts:
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    Start Weight:
    16st1lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st6lb(2.67%)
    Diet:
    Slimming World
    Hi been on plan nearly a week, but going to start doing a food diary. Please could someone check this and any comments would be appreciated. I hate fruit, so will really be struggling to eat any!

    EE
    Breakfast - 2 slices wholemeal WW bread (HEB)
    3 turkey rashers
    mushrooms
    tomatoe sauce (synned)

    Lunch - lean roast lamb
    3 dry roast potatoes
    mash potatoe
    peas
    broccoli
    green beans
    2 yorkshires (synned)
    gravy made wthout fat but gravy granules (synned)

    Tea - SW quiche made with tinned tuna
    3 eggs
    onion
    Tesco light choices cottage cheese
    28g cheddar cheese (HEA)
    large mixed salad
    fat free activia

    Treat - Highlights Hot Choc (Synned)
     
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  3. sugarlove

    sugarlove Full Member

    Posts:
    139
    Likes Received:
    0
    Start Weight:
    16st1lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st6lb(2.67%)
    Diet:
    Slimming World
    Breakfast - tin spaghetti and 3 turkey rashers, activia fat free yoghurt and mixed summers fruits

    Lunch - soup made with lean lamb, peas, onions, leeks, carrots

    Dinner - grilled chicken breast with SW chips, salad and large oven baked mushroom stuffed wih 2 slices WW bread crumbs (HEB) and 28g cheese (HEA)

    Syns - Maltesers (9 sysns)
    and Highlights Hot Choc (2.5 syns)

    Drinks - lots of water

    Exercise - 25 mins walking dog
     
  4. mumtobean

    mumtobean Member

    Posts:
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    Start Weight:
    11st0lb
    Current Weight:
    11st0lb
    Goal Weight:
    9st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Exante
    I'm new to this but it looks good to me :)
     
  5. sugarlove

    sugarlove Full Member

    Posts:
    139
    Likes Received:
    0
    Start Weight:
    16st1lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st6lb(2.67%)
    Diet:
    Slimming World
    Tuesday EE Menu

    Breakfast - 2 alpen light bars (HEB) and Mullerlight yoghurt

    Lunch - soup made with lean lamb, courgette, peas, leeks, turnip and carrot

    Dinner - Spaghetti Carbonara made with wholemeal pasta, spring onions, fat free fromage frais, eggs and 28g parmesan (HEA)

    Snacks - Slice Chocolate Scanbran cake made with eggs, choc highlights (2 syns), sweetener and 2 Scan Bran (1 syn)

    Mugshot (free)

    Highlights Hot Choc (2)

    Syns - 5 in total
     
  6. sugarlove

    sugarlove Full Member

    Posts:
    139
    Likes Received:
    0
    Start Weight:
    16st1lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st6lb(2.67%)
    Diet:
    Slimming World
    Wed EE Day

    Breakfast - 2 Alpen Lights, Activia Fat Free Yoghurt

    Lunch - Sushi (2.5syns)
    packet Quavers (4syns)

    Snacks - waferthin chicken (1 syn)
    2 splashes milk for tea (1 syn)
    Activia Fat Free Yoghurt
    Highlights Hot Choc (2syns)

    Dinner - 2 Quorn burgers (1syn), SW chips, beans and an egg

    Syns - 11.5
     
  7. sugarlove

    sugarlove Full Member

    Posts:
    139
    Likes Received:
    0
    Start Weight:
    16st1lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st6lb(2.67%)
    Diet:
    Slimming World
    Thurs EE

    Breakfast - Activia Fat Free Yoghurt and 2 Alpen Lights Cereal Bars (HEB)

    Lunch - Jacket potatoe with beans and 28g cheese (HEA), bowl summer fruits and Activia Fat Free Yoghurt

    Dinner - Stew, made with extra lean mince, onion, potatoe, carrot and turnip.

    Snack - Co-op waferthin chicken (1 syn)
    Highlights Hot Choc (2 syns)
    Bisto Best (2 syns)
     
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