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Sugarlove's Food Diary

Hi been on plan nearly a week, but going to start doing a food diary. Please could someone check this and any comments would be appreciated. I hate fruit, so will really be struggling to eat any!

Breakfast - 2 slices wholemeal WW bread (HEB)
3 turkey rashers
tomatoe sauce (synned)

Lunch - lean roast lamb
3 dry roast potatoes
mash potatoe
green beans
2 yorkshires (synned)
gravy made wthout fat but gravy granules (synned)

Tea - SW quiche made with tinned tuna
3 eggs
Tesco light choices cottage cheese
28g cheddar cheese (HEA)
large mixed salad
fat free activia

Treat - Highlights Hot Choc (Synned)
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Breakfast - tin spaghetti and 3 turkey rashers, activia fat free yoghurt and mixed summers fruits

Lunch - soup made with lean lamb, peas, onions, leeks, carrots

Dinner - grilled chicken breast with SW chips, salad and large oven baked mushroom stuffed wih 2 slices WW bread crumbs (HEB) and 28g cheese (HEA)

Syns - Maltesers (9 sysns)
and Highlights Hot Choc (2.5 syns)

Drinks - lots of water

Exercise - 25 mins walking dog
Tuesday EE Menu

Breakfast - 2 alpen light bars (HEB) and Mullerlight yoghurt

Lunch - soup made with lean lamb, courgette, peas, leeks, turnip and carrot

Dinner - Spaghetti Carbonara made with wholemeal pasta, spring onions, fat free fromage frais, eggs and 28g parmesan (HEA)

Snacks - Slice Chocolate Scanbran cake made with eggs, choc highlights (2 syns), sweetener and 2 Scan Bran (1 syn)

Mugshot (free)

Highlights Hot Choc (2)

Syns - 5 in total
Wed EE Day

Breakfast - 2 Alpen Lights, Activia Fat Free Yoghurt

Lunch - Sushi (2.5syns)
packet Quavers (4syns)

Snacks - waferthin chicken (1 syn)
2 splashes milk for tea (1 syn)
Activia Fat Free Yoghurt
Highlights Hot Choc (2syns)

Dinner - 2 Quorn burgers (1syn), SW chips, beans and an egg

Syns - 11.5
Thurs EE

Breakfast - Activia Fat Free Yoghurt and 2 Alpen Lights Cereal Bars (HEB)

Lunch - Jacket potatoe with beans and 28g cheese (HEA), bowl summer fruits and Activia Fat Free Yoghurt

Dinner - Stew, made with extra lean mince, onion, potatoe, carrot and turnip.

Snack - Co-op waferthin chicken (1 syn)
Highlights Hot Choc (2 syns)
Bisto Best (2 syns)

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