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Sunday night is binge night!

S: 10st7lb C: 10st3lb G: 9st0lb BMI: 24.5 Loss: 0st4lb(2.72%)
#1
I find it hard not 2 binge on sunday nights as this has always been my 'sod it I'll start Monday morning' excuse. I had an apple then changed the bed 2 distract myself. Feel a bit better for not hitting the choccy bix but not over the moon. At least I dont feel any worse which would've happened if I'd given in. Every step goes towards breaking those nasty little habits eh?!
 
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S: 14st8lb C: 14st3lb G: 10st7lb BMI: 35.2 Loss: 0st5lb(2.45%)
#2
I find it hard not 2 binge on sunday nights as this has always been my 'sod it I'll start Monday morning' excuse. I had an apple then changed the bed 2 distract myself. Feel a bit better for not hitting the choccy bix but not over the moon. At least I dont feel any worse which would've happened if I'd given in. Every step goes towards breaking those nasty little habits eh?!
Great distraction though - my worst night is also a Sunday and it really annoys me coz im good all week then the day before wi and im fighting all day - I have stayed on track as I saved points up for tonight coz I know what im like so im looking for the reward in the morning off the scales.

I have low fat low point snacky things on a Sunday so it feels like im having lots, tonight I had sugar free jelly 0 points, then a Y Valley fat free blueberry yogurt and then a packet of cheese and onion square crisps - keep up the great work.
 
S: 18st4.5lb C: 11st0lb G: 10st6lb BMI: 26.4 Loss: 7st4.5lb(39.96%)
#4
yes, I find having 0pp Jelly or frozen grapes handy works for me, also a chopped up apple, banana with 1pp yoghurt feels me up, not sure if its just me but I also feel full after that
 

Tonic

Full Member
S: 12st7lb C: 10st7lb G: 9st13lb BMI: 26.9 Loss: 2st0lb(16%)
#5
Sunday night's always been my binge night too!! I always have some of the weight watchers frozen mini pots.... 3 points each and the toffee swirl one is lush! I make sure I save up enough points so that I can have a mini pot followed by an options hot chocolate and that normally does the trick for me!
 
S: 12st7lb C: 10st8lb G: 9st11lb BMI: 27.1 Loss: 1st13lb(15.43%)
#6
i always have hot choc in the house it's a lovely treat oh and a curly wurly bar:)
 
S: 14st8lb C: 14st3lb G: 10st7lb BMI: 35.2 Loss: 0st5lb(2.45%)
#7
i always have hot choc in the house it's a lovely treat oh and a curly wurly bar:)

You can't beat a curly wurly, the crunchies and chomps are good as well for the points - I filled my snacking up with 0 point jelly and carrot sticks yday but it did do the trick (not as nice as the above mentioned though!).
 
S: 12st7lb C: 10st8lb G: 9st11lb BMI: 27.1 Loss: 1st13lb(15.43%)
#8
oh salsa is free,,so salsa acn carrot sticks are yummy:)
 
S: 14st8lb C: 14st3lb G: 10st7lb BMI: 35.2 Loss: 0st5lb(2.45%)
#9
oh salsa is free,,so salsa acn carrot sticks are yummy:)
I bought the hot salsa tho and it's just a bit too hot for me! Going shoping tomorrow though to get the not so hot version along with more ww jelly.
 
S: 13st0lb C: 11st3lb G: 9st7lb BMI: 28.7 Loss: 1st11lb(13.74%)
#10
put the curly wurly in the freezer then break it in to small pieces it lasts way longer :)
 


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