Sunday night is binge night!

[rachluvsbhg]

I find it hard not 2 binge on sunday nights as this has always been my 'sod it I'll start Monday morning' excuse. I had an apple then changed the bed 2 distract myself. Feel a bit better for not hitting the choccy bix but not over the moon. At least I dont feel any worse which would've happened if I'd given in. Every step goes towards breaking those nasty little habits eh?!

 

[Veggie Dieter]

I find it hard not 2 binge on sunday nights as this has always been my 'sod it I'll start Monday morning' excuse. I had an apple then changed the bed 2 distract myself. Feel a bit better for not hitting the choccy bix but not over the moon. At least I dont feel any worse which would've happened if I'd given in. Every step goes towards breaking those nasty little habits eh?!

Great distraction though - my worst night is also a Sunday and it really annoys me coz im good all week then the day before wi and im fighting all day - I have stayed on track as I saved points up for tonight coz I know what im like so im looking for the reward in the morning off the scales.

I have low fat low point snacky things on a Sunday so it feels like im having lots, tonight I had sugar free jelly 0 points, then a Y Valley fat free blueberry yogurt and then a packet of cheese and onion square crisps - keep up the great work.

 

[rachluvsbhg]

I think I'll take ur advice n make sure I have weekly points left n low pp snax in. Thanx

 

[michellethegooner]

yes, I find having 0pp Jelly or frozen grapes handy works for me, also a chopped up apple, banana with 1pp yoghurt feels me up, not sure if its just me but I also feel full after that

 

[Tonic]

Sunday night's always been my binge night too!! I always have some of the weight watchers frozen mini pots.... 3 points each and the toffee swirl one is lush! I make sure I save up enough points so that I can have a mini pot followed by an options hot chocolate and that normally does the trick for me!

 

[yummymummy75]

i always have hot choc in the house it's a lovely treat oh and a curly wurly bar

 

[Veggie Dieter]

i always have hot choc in the house it's a lovely treat oh and a curly wurly bar

You can't beat a curly wurly, the crunchies and chomps are good as well for the points - I filled my snacking up with 0 point jelly and carrot sticks yday but it did do the trick (not as nice as the above mentioned though!).

 

[yummymummy75]

oh salsa is free,,so salsa acn carrot sticks are yummy

 

[Veggie Dieter]

oh salsa is free,,so salsa acn carrot sticks are yummy

I bought the hot salsa tho and it's just a bit too hot for me! Going shoping tomorrow though to get the not so hot version along with more ww jelly.

 

[ukmonkey2002]

put the curly wurly in the freezer then break it in to small pieces it lasts way longer

 

[mumtheshopper]

I can't ahve multi packs of chocolate in the house. Just dont trust myself at all