Sunday's Menus

Discussion in 'Slimming World' started by StephCracknell, 6 April 2008 Social URL.

  1. StephCracknell

    StephCracknell Silver Member

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    Mixed day today and it is SNOWING in essex! wooho0. Exercise is done and over for the day :)

    Before run: Banana, water
    B: Tea, ww toast HE B, low-fat peanut butter 2.5 syns
    L: Quorn peppered steak, sw chips, salad 1/2 HE B for olive oil
    D: Grilled swordfish, roasted bns 1/2 HE B for olive oil, steamed tenderstem broccoli and carrots, spread 2 syns

    S: Skim milk HE A for milk, mullerlight & grapes, babybel light HE A
    E: Run
    W: 3 litres

    Have a good day!
    x
    Steph
     
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  3. Irene

    Irene Silver Member

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    Hi

    Menu for my Sunday:
    B - Half a melon and 2 soft bolied eggs with 2 scanbran (1 syn) scraping of light flora (1 syn)
    L - Sunday Roast - Quorn, roasted sweet potato, green beans, carrot & swede, parsnip and a drizzle of gravy. (2 syns)
    T - not sure yet.

    Hoping to drink plenty of water.

    Have a good day.
    Irene
     
  4. Ruthlet

    Ruthlet Wants to be a loser!

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    Red day for me!

    B: Porridge HE B made with water and milk 1/4 HE A - served with a dollop of vlf fromage frais, 1/2 banana and some raspberries.

    L: 4 Scan Bran 2 syns with laughing cow 3/4 HE A. Cherry tomatoes with Carrot and Cucumber sticks.

    D: Roast Beef :drool:, gravy 3 syns, parsnip HE B, carrots and purple sprouting broccoli.

    Snacks: apple, grapes & blueberries.
    Exercise: 2 mile walk into the city plus walking round the shops for 2 hours.
    Drinks: 200ml :tear_drop: + 400 ml nettle tea so far - aiming for another 2-2.5 :tear_drop: &/or herbal tea by the end of the day.

    As its Sunday and the only day I have off work this week I thought I would try the baked chocolate cheesecake from the recipes in the sticky section - at only 1/2 a syn a pop its a worth a go!

    Planned syns for today 5 &1/2
     
  5. MrsB

    MrsB Team FFF!!!

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    omg is peanut butter only 2.5 sins:eek: I've not touched it since I started as I thought it would be horrendously high. woohoo maybe my treat will be marmite and peanut butter now then :D

    Brekkie, I've just had a banana and some hot water.

    Lunch is quorn chilli and jacket potato and grated lf cheese (HE A)

    Tea will now be marmite and peanut butter with ryvitas ( HE B) :eat:
     
  6. lentil2

    lentil2 Gold Member

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    Breakfast
    2 weetabix (he b)
    banana
    250ml semi-skimmed milk (he a)

    Lunch
    left over home-made quorn and mixed bean chilli
    noodles

    Dinner
    2 Morrisons sausages.................6 syns or He b
    'roast' potatoes
    truck load of veg
    gravy......................................3 syns
     
  7. smigget

    smigget Full Member

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    I lurrrv peanut butter - where did u get the low fat version from and does it have to be a specific brand? Also, for the 2.5 syns you mentioned in that recipe, how much PNB was this for???
    Plse say a whole jar full ... !!!
     
  8. smigget

    smigget Full Member

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    how much peanut butter (low fat) do u get for 2.5 syns???
     
  9. StephCracknell

    StephCracknell Silver Member

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