Sunday's Menus

[StephCracknell]

Mixed day today and it is SNOWING in essex! wooho0. Exercise is done and over for the day

Before run: Banana, water
B: Tea, ww toast HE B, low-fat peanut butter 2.5 syns
L: Quorn peppered steak, sw chips, salad 1/2 HE B for olive oil
D: Grilled swordfish, roasted bns 1/2 HE B for olive oil, steamed tenderstem broccoli and carrots, spread 2 syns

S: Skim milk HE A for milk, mullerlight & grapes, babybel light HE A
E: Run
W: 3 litres

Have a good day!
x
Steph

 

[Irene]

Hi

Menu for my Sunday:
B - Half a melon and 2 soft bolied eggs with 2 scanbran (1 syn) scraping of light flora (1 syn)
L - Sunday Roast - Quorn, roasted sweet potato, green beans, carrot & swede, parsnip and a drizzle of gravy. (2 syns)
T - not sure yet.

Hoping to drink plenty of water.

Have a good day.
Irene

 

[Ruthlet]

Red day for me!

B: Porridge HE B made with water and milk 1/4 HE A - served with a dollop of vlf fromage frais, 1/2 banana and some raspberries.

L: 4 Scan Bran 2 syns with laughing cow 3/4 HE A. Cherry tomatoes with Carrot and Cucumber sticks.

D: Roast Beef :drool:, gravy 3 syns, parsnip HE B, carrots and purple sprouting broccoli.

Snacks: apple, grapes & blueberries.
Exercise: 2 mile walk into the city plus walking round the shops for 2 hours.
Drinks: 200ml :tear_drop: + 400 ml nettle tea so far - aiming for another 2-2.5 :tear_drop: &/or herbal tea by the end of the day.

As its Sunday and the only day I have off work this week I thought I would try the baked chocolate cheesecake from the recipes in the sticky section - at only 1/2 a syn a pop its a worth a go!

Planned syns for today 5 &1/2

 

[MrsB]

omg is peanut butter only 2.5 sins I've not touched it since I started as I thought it would be horrendously high. woohoo maybe my treat will be marmite and peanut butter now then

Brekkie, I've just had a banana and some hot water.

Lunch is quorn chilli and jacket potato and grated lf cheese (HE A)

Tea will now be marmite and peanut butter with ryvitas ( HE B)

 

[lentil2]

Breakfast
2 weetabix (he b)
banana
250ml semi-skimmed milk (he a)

Lunch
left over home-made quorn and mixed bean chilli
noodles

Dinner
2 Morrisons sausages.................6 syns or He b
'roast' potatoes
truck load of veg
gravy......................................3 syns

 

[smigget]

I lurrrv peanut butter - where did u get the low fat version from and does it have to be a specific brand? Also, for the 2.5 syns you mentioned in that recipe, how much PNB was this for???
Plse say a whole jar full ... !!!

 

[smigget]

how much peanut butter (low fat) do u get for 2.5 syns???

 

[StephCracknell]

Bad news I am afraid, it is for peanut butter I got from States, but I have found people on ebay who sell it and got some sent from the US and 2.5 syns is for 2 T

Bell Plantation - PB2 Powdered Peanut Butter - Home

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