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Sunday's Menus

S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
#1
Morning all, oops it's afternoon already!

Working on coursework today, but just back in from my run so feeling very virtuous! :D


B: Porridge with water, HE B, maple syrup 1 syn, blueberries
E: 35 min run
MA: Protein shake 5.5 syns
L: Omelette, cheese HE A, salad
D: Asparagus risotto HE A, roasted bns, steamed green beans

S: mullerlight, blueberries, apple
E: run
W: 3 litres

Have a good day!!
xx
Steph
 
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