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Sunday's Menus

S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
Morning all! Grey and miserable in Essex today

B: Porridge HE B, skim milk HE A, golden syrup (syns), banana

L: Macaroni & cheese (CJTJ recipe), salad

D: Asparagus risotto with parmesan HE A, and parma ham on top HE B

S: fruit, mullerlight
E: 30 min run
W: 3 litres

Have a good day!

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Silver Member
S: 11st5lb C: 10st8lb G: 9st8lb BMI: 26.2 Loss: 0st11lb(6.92%)
Afternoon all
Weather has brightened slightly here in Wirral but seems a bit chilly.:(

Breakfast - Frozen blackforest fruits and FF plus 2 slices W/M (400g) and a scraping of 'light' flora (1 syn).
Sunday roast - Quorn, roasted sweet potato, carrot and swede and green beans with a little gravy (3 syns)?
Supper - 2 slices W/M (400g) and a scraping of 'light' flora (1 syn) topped with loads of salad, cheese from hexA.
Remainder of syns to be used for a glass of white wine while I am doing the ironing!!
Exercise was housework today but annoyed that I have not drank any water again!!!!

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