StephCracknell
Silver Member
Morning all! Grey and miserable in Essex today
B: Porridge HE B, skim milk HE A, golden syrup (syns), banana
L: Macaroni & cheese (CJTJ recipe), salad
D: Asparagus risotto with parmesan HE A, and parma ham on top HE B
S: fruit, mullerlight
E: 30 min run
W: 3 litres
Have a good day!
x
B: Porridge HE B, skim milk HE A, golden syrup (syns), banana
L: Macaroni & cheese (CJTJ recipe), salad
D: Asparagus risotto with parmesan HE A, and parma ham on top HE B
S: fruit, mullerlight
E: 30 min run
W: 3 litres
Have a good day!
x