Sunday's Menus

[StephCracknell]

Morning all! Grey and miserable in Essex today

B: Porridge HE B, skim milk HE A, golden syrup (syns), banana

L: Macaroni & cheese (CJTJ recipe), salad

D: Asparagus risotto with parmesan HE A, and parma ham on top HE B

S: fruit, mullerlight
E: 30 min run
W: 3 litres

Have a good day!

x

 

[Irene]

Afternoon all
Weather has brightened slightly here in Wirral but seems a bit chilly.

Breakfast - Frozen blackforest fruits and FF plus 2 slices W/M (400g) and a scraping of 'light' flora (1 syn).
Sunday roast - Quorn, roasted sweet potato, carrot and swede and green beans with a little gravy (3 syns)?
Supper - 2 slices W/M (400g) and a scraping of 'light' flora (1 syn) topped with loads of salad, cheese from hexA.
Remainder of syns to be used for a glass of white wine while I am doing the ironing!!
Exercise was housework today but annoyed that I have not drank any water again!!!!
Irene

 

[sinbadsgirl]

I see you like sweet porridge, ever thought of adding a yogurt to it ?

 

[2bslinkyme]

I just love porridge, when I have the time to make it, it's so fulfilling. I have a sprinkle of splenda on mine, it's delicious! yum yum

Sarah