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TGI-Friday's Menus

S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
Morning all, thank goodness the work week is almost over!

B: fruit salad, mullerlight, skinny sf vanilla latte HE A

S: ff activia, banana

L: Macaroni & cheese (CJTJ recipe), salad

D: Garlicky pork chops, bns chips, steamed spinach

S: tiny fudge bar(syns)
E: none today
W: 2 litres

Have a good day!
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S: 13st7lb C: 11st13lb G: 10st0lb BMI: 28.7 Loss: 1st8lb(11.64%)
Breakfast: scrambled eggs on 1 slice of toast (half hx b)
Lunch: chicken salad
Dinner: chicken and veg
snacks:fruit, 2 x alpen light (hx b), toffee yoghurt, crisps (5 syns)


Silver Member
S: 11st5lb C: 10st8lb G: 9st8lb BMI: 26.2 Loss: 0st11lb(6.92%)
Morning everyone
A cloudy but warm morning here in Wirral.:confused:
Normally I would be pleased it was Friday but the school holidays are nearly over and back to work on Tuesday.:sigh:

Breakfast - 42 g All Bran:eek: (HEXB) with frozen fruits, milk form HEXA followed by plums.
Lunch - Spicy Butternut squash soup and 1 small w/m roll (HEXB).
Dinner - Vegetarian sausage hotpot with sweet potato.
Syns - to be decided
Exercise - Hours of housework:eek:
Water - Going for 4 large glasses

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