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Sunflower seeds

#1
Ok, it says I can have sunflower seeds, yet it doesn't give an amount. It says I need to limit them as they are high fat. The other nuts like almonds they say 10-12, well 10-12 sunflower seeds is hardly worth it! I looked it up on the glycemic index but it did not come back with a listing for just seeds. Hum?
 
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#2
Hiya

10 sunflower seeds hahahah what a joke. I always say a small handful. Just a bit in palm - not so they are spilling out. Makes sense?

Anything with seeds will lower the gi. :)

xx
 

Mini

Administrator
Staff member
S: 18st2lb C: 16st3.5lb G: 11st2lb Loss: 1st12.5lb(10.43%)
#3
Sunflower seeds 581 kcal per 100g

Portion size is 25g (1oz)


Love Mini xxx
 
#4
Thanks ladies. I love nuts but they can get away form you, or more like stuck to your thighs! I do not have them often, but I do like them and good to know they are not of limits just need to limit them.
 


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