I haven't been on track today or yesterday. I've been so sick and feeling so low that I spiraled way off track. I'm frustrated about so many things at the moment and being sick with this gum infection is wrecking my head.
My day started with me having no cimamon for my porridge. Whoever said to use nutmeg.....yuck....it made me gag, totally vile

Had to bin it. Anyway Otherhalf came home today and it's been an emotional day (all to do with our friends crash).
Anyway it's all to do with feeling far too sick to get a shop in and not having the right food in so WE went a did a proper shop tonight so i'm ready to be 100% tomorrow.
Sorry I could list 100's of excuses but I won't. I chose to eat off plan. Feel pretty rubbish about it but maybe it needed to happen to spur me back into my focused mind.
Sorry guys but want to be truthful. It's been a busy day and I'm off to bed soon.
I shall be back in focus tomorrow x
Foodie plan for tomorrow:
Stewed apple, yoghurt (half total tub), Tea, water
CD porridge
CD choc cookies
Water
Chicken, rice and veg mix
Stewed apple, yogurt (half total tub)
Need to drink 4 litres of water
Have a cuppa when i want to snack
Get focused back into CD and remember I still have a way to go.
Stay off the scales for a few days as i don't want to know the damage.
Stop messing around and letting emotions and frustration get in my way.
x