Super Foods Taster - Help!

[Fink]

Hello
I am going to SW tonight ( I rejoined last week after several months abscence) and I have just remembered that it is a taster evening, we have to take along a speed foods dish.
My problem is - I cant remember what are super foods and I will only have about 20 minutes after work to make something. My fridge is pretty well stocked with things like quark, fromage frais etc and I have some tuna and passata in the cupboard.
Can anyone help me with a quick recipes that I can take to group this evening!
Many Thanks
Lisa

 

[Meli]

Mini Quiches with Egg, Quark and Frozen Veg
http://www.minimins.com/slimming-world-recipes/84682-post-your-food-pics-meal-ideas-83.html
I think they take 25 mins to bake though

Even quicker is some chopped up fruit with some fromage frais with sweetner

I'm not sure if mushy peas are superfree or not, but if they are you can take the mushy pea curry with frozen veg?

 

[soccermom]

Even quicker is some chopped up fruit with some fromage frais with sweetner

This went down really well in group last week with a sachet of white chocolate options in, bit sweet for me but everyone else loved it.

 

[Fink]

Fruit and fromage frais it is

I have some Options Hot Choc at home, I will stir that in and see how it goes!

Thanks Ever So Much