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Supermarkets- what you buy when in a different one

S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
Hi All

Whenever I am near a supermarket different to the one I normally use I check my 'mental list' of things that I can get from only that particular company.

Can we all share- I hate to think I am missing out on goodies....?

mine are:

Tinned chick pea dhal (free)
Extra special Lamb shanks in rosemary/mint gravy (free)
Wholemeal pittas (the only one which can be used as a HEXB)

Tinned stewed steak (free)

BGTY Egg Mayo (used to be free- low syn now but I still love it)
Premium extra lean stewed steak in gravy in a can (free)

Eat smart diet pork sausages (free)
Lamb shank in minted gravy (1 syn)

can't wait to hear everyone else's
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Silver Member
G: 10st0lb
I buy the syn free branded foods book & try to keep it in my handbag just in case I get near somewhere I don't normally go.

Just an FYI though - the Morrison Sausages are not syn free anymore (we got told in class a couple of weeks ago)
S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
Yeah- i got that book, but find it hard to sift through all the obvious stuff like fruit and veg to get to the real gems like above

Accoriding to the website just now morrisons sausages are free!

Eat Smart Diet, Pork Sausages, Less Than 3% Fat, 8 pack, chilled, 57g each Free



S: 19st3lb C: 18st1.5lb BMI: 42.2 Loss: 1st1.5lb(5.76%)
They have not altered the website but they are definitely now 1/2 syn each..sorry x

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