Superspeed Soup!

Discussion in 'Slimming World' started by kirsty_baird_26, 1 December 2010 Social URL.

  1. kirsty_baird_26

    kirsty_baird_26 Gold Member

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    Why is it not free on red whats the syns in it?

    Ps. Iv not really done any red days yet any tips on red day meals appreciated as im going to try them!
     
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  3. Safia

    Safia Gold Member

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    I think its all the beans and lentils that are synned on a red day xx
     
  4. kirsty_baird_26

    kirsty_baird_26 Gold Member

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    Ahhh i thought that!!
    Maybe ill just do mostly green this week then and a few red with 1 extra easy!!
     
  5. Safia

    Safia Gold Member

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    I made the superspeed soup yesterday and it was lovely so going to have it everyday till weigh in to see if it makes a difference to my weightloss as i lose very slowly because i never seem to fit in exercise xx
     
  6. kirsty_baird_26

    kirsty_baird_26 Gold Member

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    I was thinking that but if i cant have it on red days im stuck as trying to avoid ee this week
     
  7. Safia

    Safia Gold Member

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    How many syns is it on a red day x
     
  8. kirsty_baird_26

    kirsty_baird_26 Gold Member

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    No idea how to work it out haha???
     
  9. Safia

    Safia Gold Member

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    Oh never mind maybe someone else knows otherwise you can always email your consultant and ask her xx
     
  10. kirsty_baird_26

    kirsty_baird_26 Gold Member

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    Yeh ill maybe drop her an e-mail later if no one knows thank you :)
     
  11. ally7997

    ally7997 Silver Member

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    It's free on green just do green if you don't want to do EE
     
  12. nadiya

    nadiya Full Member

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    wow @ eating it everyday , i think id be sick of it by end of the week lol. please do let us know if it works.

    I had it a few weeks ago but only twice and plus i had some bad days tht week so cant really tell if it works haha
     
  13. mandy296

    mandy296 Silver Member

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    Or just make a veg soup without adding the beans and lentils etc?
     
  14. *Pogle*

    *Pogle* Full Member

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    It would depend on exactly what you put in it, and how many portions it made. It shouldn't be too hard to work out the Syns though, just check the red syn value for everything that you put in that isn't free on Red (beans/lentils/parsnips etc), add it all up, and divide it by the number of portions.

    But to be honest, I would just do a green day if you really want the super-speed soup!
     
  15. Safia

    Safia Gold Member

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    hey nadiya i had a very bad last week so even if i get sick of it i wil have to try it because i want to and drop 3lbs x
     
  16. kirsty_baird_26

    kirsty_baird_26 Gold Member

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    On days i do red ill just take something else :)
     
  17. kirsty_baird_26

    kirsty_baird_26 Gold Member

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    Ps. Safia im the same need to try
     
  18. nadiya

    nadiya Full Member

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    I should probably be doing the same with my two sts weeks eek !!

    really hope u get the result u want :d im sure u will :D
     
  19. Safia

    Safia Gold Member

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    I really hope i do lose some weight and after monday i dont think i will be able to face baked beans and lentils for a while xx
     
  20. kirsty_baird_26

    kirsty_baird_26 Gold Member

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    I think im going to make a food diary on here and get tips maybe that help me bit better!!
     
  21. Safia

    Safia Gold Member

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    yeah thats a good idea plus you can also look back on it and see what has made your week a success or failure x i did the same for my fishy week and realised i had been eating too much oily fish and less superfree!!
     
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