Superspeed Soup!

[kirsty_baird_26]

Why is it not free on red whats the syns in it?

Ps. Iv not really done any red days yet any tips on red day meals appreciated as im going to try them!

 

[Safia]

I think its all the beans and lentils that are synned on a red day xx

 

[kirsty_baird_26]

Ahhh i thought that!!
Maybe ill just do mostly green this week then and a few red with 1 extra easy!!

 

[Safia]

I made the superspeed soup yesterday and it was lovely so going to have it everyday till weigh in to see if it makes a difference to my weightloss as i lose very slowly because i never seem to fit in exercise xx

 

[kirsty_baird_26]

I was thinking that but if i cant have it on red days im stuck as trying to avoid ee this week

 

[Safia]

How many syns is it on a red day x

 

[kirsty_baird_26]

No idea how to work it out haha???

 

[Safia]

Oh never mind maybe someone else knows otherwise you can always email your consultant and ask her xx

 

[kirsty_baird_26]

Yeh ill maybe drop her an e-mail later if no one knows thank you

 

[ally7997]

It's free on green just do green if you don't want to do EE

 

[nadiya]

wow @ eating it everyday , i think id be sick of it by end of the week lol. please do let us know if it works.

I had it a few weeks ago but only twice and plus i had some bad days tht week so cant really tell if it works haha

 

[mandy296]

Or just make a veg soup without adding the beans and lentils etc?

 

[*Pogle*]

It would depend on exactly what you put in it, and how many portions it made. It shouldn't be too hard to work out the Syns though, just check the red syn value for everything that you put in that isn't free on Red (beans/lentils/parsnips etc), add it all up, and divide it by the number of portions.

But to be honest, I would just do a green day if you really want the super-speed soup!

 

[Safia]

hey nadiya i had a very bad last week so even if i get sick of it i wil have to try it because i want to and drop 3lbs x

 

[kirsty_baird_26]

On days i do red ill just take something else

 

[kirsty_baird_26]

Ps. Safia im the same need to try

 

[nadiya]

hey nadiya i had a very bad last week so even if i get sick of it i wil have to try it because i want to and drop 3lbs x

I should probably be doing the same with my two sts weeks eek !!

really hope u get the result u want :d im sure u will

 

[Safia]

I really hope i do lose some weight and after monday i dont think i will be able to face baked beans and lentils for a while xx

 

[kirsty_baird_26]

I think im going to make a food diary on here and get tips maybe that help me bit better!!

 

[Safia]

yeah thats a good idea plus you can also look back on it and see what has made your week a success or failure x i did the same for my fishy week and realised i had been eating too much oily fish and less superfree!!